chuck2700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: 1169 * 42%
fat: 57.74g
|
protein: 50.86g
|
carbs: 115.58g
3373  2204
May 2012
Mon 7th: 692 * 25%
fat: 16.76g
|
protein: 39.25g
|
carbs: 104.13g
- -
Tue 1st: 673 * 24%
fat: 47.04g
|
protein: 35.02g
|
carbs: 34.29g
- -
April 2012
Mon 30th: 775 * 28%
fat: 24.71g
|
protein: 46.66g
|
carbs: 96.89g
- -
Fri 27th: 584 * -
fat: 13.09g
|
protein: 26.02g
|
carbs: 93.77g
- -
Thu 26th: 2261 * -
fat: 75.19g
|
protein: 96.62g
|
carbs: 209.72g
- -
Wed 25th: 1730 -
fat: 68.61g
|
protein: 80.76g
|
carbs: 217.80g
3334  1604
Tue 24th: 1132 -
fat: 46.89g
|
protein: 101.72g
|
carbs: 75.19g
3319  2187
Mon 23rd: 1750 -
fat: 56.39g
|
protein: 90.29g
|
carbs: 230.03g
3174  1424
November 2011
Fri 18th: 182 * -
fat: 1.33g
|
protein: 3.72g
|
carbs: 42.47g
- -
Wed 16th: 700 -
fat: 14.69g
|
protein: 48.62g
|
carbs: 99.87g
- -
Mon 14th: 515 -
fat: 6.00g
|
protein: 23.86g
|
carbs: 98.78g
- -
Sat 12th: - - 3112* -
Thu 10th: 683 * -
fat: 7.40g
|
protein: 47.87g
|
carbs: 116.22g
- -
Wed 9th: 1561 -
fat: 46.59g
|
protein: 89.40g
|
carbs: 217.63g
- -
Tue 8th: 374 * -
fat: 2.83g
|
protein: 14.68g
|
carbs: 78.93g
- -
Fri 4th: 596 -
fat: 6.11g
|
protein: 27.74g
|
carbs: 114.13g
3545*  2949
Thu 3rd: 1470 -
fat: 41.39g
|
protein: 96.48g
|
carbs: 194.90g
3568*  2098
Wed 2nd: 1379 -
fat: 24.59g
|
protein: 52.95g
|
carbs: 250.46g
3590*  2211
February 2011
Mon 7th: 275 * -
fat: 0.31g
|
protein: 16.25g
|
carbs: 55.56g
- -

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