redforddarby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1154 * 55%
fat: 33.39g
|
protein: 34.05g
|
carbs: 189.84g
- -
Wed 24th: 1993 * 95%
fat: 48.18g
|
protein: 79.83g
|
carbs: 313.62g
- -
Tue 23rd: 245 * 12%
fat: 4.48g
|
protein: 11.78g
|
carbs: 42.52g
- -
Wed 17th: 257 * 12%
fat: 5.01g
|
protein: 11.93g
|
carbs: 43.43g
- -
Tue 16th: 2154 * 103%
fat: 82.52g
|
protein: 95.08g
|
carbs: 261.32g
- -
September 2012
Tue 4th: 552 * 26%
fat: 19.14g
|
protein: 40.94g
|
carbs: 49.21g
- -
August 2012
Fri 31st: 887 * 42%
fat: 15.29g
|
protein: 44.61g
|
carbs: 145.08g
- -
Thu 30th: 1568 * 75%
fat: 47.55g
|
protein: 88.52g
|
carbs: 193.89g
- -
Wed 29th: 1275 * 61%
fat: 46.54g
|
protein: 57.08g
|
carbs: 156.75g
- -
Tue 28th: 1394 * 66%
fat: 47.60g
|
protein: 103.05g
|
carbs: 131.90g
- -
December 2011
Fri 2nd: 173 * 8%
fat: 1.22g
|
protein: 6.18g
|
carbs: 32.94g
- -
November 2011
Wed 30th: 816 * 39%
fat: 15.45g
|
protein: 55.77g
|
carbs: 106.58g
- -
Tue 29th: 1757 * 84%
fat: 86.79g
|
protein: 52.61g
|
carbs: 198.08g
- -
Mon 28th: 1647 * 78%
fat: 76.32g
|
protein: 97.54g
|
carbs: 142.99g
- -
August 2011
Tue 2nd: 2160 * 103%
fat: 75.02g
|
protein: 131.26g
|
carbs: 248.32g
2715*  555
Mon 1st: 1944 * 93%
fat: 70.07g
|
protein: 102.52g
|
carbs: 216.48g
2620*  676
July 2011
Sat 30th: 2200 * 105%
fat: 78.29g
|
protein: 114.74g
|
carbs: 197.31g
2630*  430
Wed 27th: 2452 * 117%
fat: 83.94g
|
protein: 98.47g
|
carbs: 274.24g
2993*  541
Tue 26th: 1219 * 58%
fat: 34.96g
|
protein: 74.50g
|
carbs: 162.31g
2741*  1522
Mon 25th: 2012 * 96%
fat: 53.98g
|
protein: 107.36g
|
carbs: 274.48g
2521*  509

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