| August 2011 |
| Fri 26th: |
712 *
|
40%
|
fat: 19.46g |
| |
protein: 83.28g |
| |
carbs: 72.36g |
|
-
|
-
|
| Mon 22nd: |
1004 *
|
56%
|
fat: 28.51g |
| |
protein: 129.72g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 20th: |
798 *
|
44%
|
fat: 14.77g |
| |
protein: 105.94g |
| |
carbs: 77.56g |
|
-
|
-
|
| Fri 19th: |
949 *
|
53%
|
fat: 31.06g |
| |
protein: 118.71g |
| |
carbs: 61.28g |
|
-
|
-
|
| Tue 16th: |
542 *
|
30%
|
fat: 13.60g |
| |
protein: 65.90g |
| |
carbs: 38.70g |
|
-
|
-
|
| Mon 15th: |
620 *
|
34%
|
fat: 21.29g |
| |
protein: 73.64g |
| |
carbs: 39.88g |
|
-
|
-
|
| Sun 14th: |
727 *
|
40%
|
fat: 24.85g |
| |
protein: 92.00g |
| |
carbs: 40.83g |
|
-
|
-
|
| Sat 13th: |
923
|
51%
|
fat: 26.83g |
| |
protein: 131.39g |
| |
carbs: 41.85g |
|
-
|
-
|
| Fri 12th: |
527 *
|
29%
|
fat: 8.32g |
| |
protein: 85.75g |
| |
carbs: 33.31g |
|
-
|
-
|
| Thu 11th: |
1154
|
64%
|
fat: 26.49g |
| |
protein: 101.52g |
| |
carbs: 96.44g |
|
-
|
-
|
| Wed 10th: |
809
|
45%
|
fat: 26.28g |
| |
protein: 110.50g |
| |
carbs: 40.92g |
|
-
|
-
|
| Tue 9th: |
755
|
42%
|
fat: 24.03g |
| |
protein: 93.32g |
| |
carbs: 37.18g |
|
-
|
-
|
| Mon 8th: |
792
|
44%
|
fat: 20.38g |
| |
protein: 94.08g |
| |
carbs: 68.37g |
|
-
|
-
|
| Sun 7th: |
819
|
46%
|
fat: 22.77g |
| |
protein: 92.10g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sat 6th: |
753 *
|
42%
|
fat: 15.37g |
| |
protein: 95.11g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 5th: |
768 *
|
43%
|
fat: 19.80g |
| |
protein: 111.70g |
| |
carbs: 41.09g |
|
-
|
-
|
| Thu 4th: |
828
|
46%
|
fat: 17.75g |
| |
protein: 113.75g |
| |
carbs: 58.12g |
|
-
|
-
|
| Wed 3rd: |
853
|
47%
|
fat: 17.49g |
| |
protein: 125.24g |
| |
carbs: 52.46g |
|
-
|
-
|
| Tue 2nd: |
741
|
41%
|
fat: 15.28g |
| |
protein: 96.62g |
| |
carbs: 57.18g |
|
-
|
-
|
| Mon 1st: |
931 *
|
-
|
fat: 26.64g |
| |
protein: 115.11g |
| |
carbs: 67.25g |
|
-
|
-
|
