imansri
Joined July 2011
Posts
11
Following
1
Followers
1
Weight History

Start Weight
163.6 lb
Lost so far: 9.6 lb

Current Weight
154.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 24.0 lb

imansri's Weight History


imansri's Latest Member Challenges

97
  35lbs in 8 weeks!
status: Completed
ended: 26 Sep 11
view progress
 
 


Following

Alicatab
last weighin: gaining 5.9 lb a week Up
   


imansri's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members


imansri's Recent Food & Exercise


imansri's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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