Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1465 * 98%
fat: 53.33g
|
protein: 94.96g
|
carbs: 163.10g
- -
Sun 4th: 1459 * 97%
fat: 62.55g
|
protein: 82.55g
|
carbs: 152.86g
- -
November 2016
Mon 28th: 1496 * 100%
fat: 58.64g
|
protein: 79.91g
|
carbs: 193.75g
- -
Sun 27th: 1464 * 98%
fat: 55.79g
|
protein: 86.10g
|
carbs: 170.97g
- -
Wed 16th: 1502 * 100%
fat: 68.73g
|
protein: 69.57g
|
carbs: 176.97g
- -
Sun 13th: 1463 * 98%
fat: 60.59g
|
protein: 73.88g
|
carbs: 184.20g
- -
Sat 12th: 1432 * 95%
fat: 50.37g
|
protein: 82.85g
|
carbs: 178.05g
- -
Fri 11th: 1133 * 76%
fat: 48.17g
|
protein: 60.81g
|
carbs: 130.22g
- -
Mon 7th: 1447 * 96%
fat: 58.61g
|
protein: 82.00g
|
carbs: 163.76g
- -
Sun 6th: 1487 * 99%
fat: 56.91g
|
protein: 88.29g
|
carbs: 172.36g
- -
Sat 5th: 1197 * 80%
fat: 46.59g
|
protein: 52.88g
|
carbs: 156.03g
- -
Fri 4th: 1596 * 106%
fat: 71.72g
|
protein: 75.65g
|
carbs: 189.38g
- -
Wed 2nd: 1504 * 100%
fat: 58.42g
|
protein: 81.59g
|
carbs: 184.91g
- -
October 2016
Mon 31st: 1484 * 99%
fat: 58.42g
|
protein: 77.46g
|
carbs: 184.03g
- -
Sun 30th: 1473 * 98%
fat: 70.73g
|
protein: 67.05g
|
carbs: 158.28g
- -
Tue 25th: 1503 * 100%
fat: 59.26g
|
protein: 86.35g
|
carbs: 172.66g
- -
Mon 17th: 1466 * 98%
fat: 58.29g
|
protein: 82.95g
|
carbs: 167.82g
- -
Sun 16th: 1474 * 98%
fat: 60.53g
|
protein: 68.28g
|
carbs: 185.13g
- -
Fri 14th: 243 * 16%
fat: 9.48g
|
protein: 3.06g
|
carbs: 36.74g
- -
Wed 12th: 1481 * 99%
fat: 54.61g
|
protein: 94.62g
|
carbs: 153.26g
- -

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