Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1426 * 95%
fat: 55.27g
|
protein: 72.65g
|
carbs: 178.68g
- -
Sun 22nd: 1401 * 93%
fat: 56.66g
|
protein: 75.56g
|
carbs: 164.69g
- -
Mon 16th: 1481 * 99%
fat: 52.27g
|
protein: 74.65g
|
carbs: 197.01g
- -
Sun 15th: 1483 * 99%
fat: 58.94g
|
protein: 68.08g
|
carbs: 188.27g
- -
Mon 9th: 1486 * 99%
fat: 55.64g
|
protein: 100.75g
|
carbs: 161.80g
- -
Sun 8th: 1477 * 98%
fat: 52.46g
|
protein: 97.71g
|
carbs: 171.91g
- -
Mon 2nd: 1470 * 98%
fat: 56.93g
|
protein: 96.58g
|
carbs: 158.91g
- -
Sun 1st: 1487 * 99%
fat: 56.91g
|
protein: 88.29g
|
carbs: 172.36g
- -
December 2016
Thu 29th: 1487 * 99%
fat: 56.91g
|
protein: 88.29g
|
carbs: 172.36g
- -
Tue 27th: 1533 * 102%
fat: 62.47g
|
protein: 78.43g
|
carbs: 176.37g
- -
Mon 19th: 1482 * 99%
fat: 52.27g
|
protein: 88.40g
|
carbs: 170.63g
- -
Sat 17th: 1461 * 97%
fat: 50.16g
|
protein: 99.46g
|
carbs: 162.40g
- -
Mon 12th: 1495 * 100%
fat: 44.24g
|
protein: 97.45g
|
carbs: 181.22g
- -
Sun 11th: 1511 * 101%
fat: 52.82g
|
protein: 108.78g
|
carbs: 157.33g
- -
Mon 5th: 1465 * 98%
fat: 53.33g
|
protein: 94.96g
|
carbs: 163.10g
- -
Sun 4th: 1459 * 97%
fat: 62.55g
|
protein: 82.55g
|
carbs: 152.86g
- -
November 2016
Mon 28th: 1496 * 100%
fat: 58.64g
|
protein: 79.91g
|
carbs: 193.75g
- -
Sun 27th: 1464 * 98%
fat: 55.79g
|
protein: 86.10g
|
carbs: 170.97g
- -
Wed 16th: 1502 * 100%
fat: 68.73g
|
protein: 69.57g
|
carbs: 176.97g
- -
Sun 13th: 1463 * 98%
fat: 60.59g
|
protein: 73.88g
|
carbs: 184.20g
- -

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