Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1488 * 99%
fat: 38.27g
|
protein: 89.50g
|
carbs: 209.42g
- -
Sun 15th: 1462 * 97%
fat: 33.92g
|
protein: 104.39g
|
carbs: 221.64g
- -
Mon 9th: 1547 * 103%
fat: 42.57g
|
protein: 94.99g
|
carbs: 215.33g
- -
Sun 8th: 1563 * 104%
fat: 43.23g
|
protein: 97.09g
|
carbs: 219.65g
- -
Mon 2nd: 1546 * 103%
fat: 52.32g
|
protein: 84.37g
|
carbs: 192.10g
- -
Sun 1st: 1580 * 105%
fat: 52.11g
|
protein: 102.52g
|
carbs: 177.58g
- -
September 2017
Thu 28th: 1580 * 105%
fat: 52.11g
|
protein: 102.52g
|
carbs: 177.58g
- -
Mon 25th: 1552 * 103%
fat: 42.48g
|
protein: 86.98g
|
carbs: 221.05g
- -
Sun 24th: 1577 * 105%
fat: 34.93g
|
protein: 96.37g
|
carbs: 228.07g
- -
Sat 23rd: 1568 * 105%
fat: 45.94g
|
protein: 96.74g
|
carbs: 205.71g
- -
Mon 18th: 1497 * 100%
fat: 43.93g
|
protein: 83.29g
|
carbs: 212.47g
- -
Sun 17th: 1542 * 103%
fat: 52.95g
|
protein: 87.00g
|
carbs: 194.68g
- -
Wed 13th: 1542 * 103%
fat: 52.95g
|
protein: 87.00g
|
carbs: 194.68g
- -
Mon 11th: 1611 * 107%
fat: 62.76g
|
protein: 74.14g
|
carbs: 208.11g
- -
Sun 10th: 1571 * 105%
fat: 55.93g
|
protein: 72.18g
|
carbs: 215.02g
- -
Mon 4th: 1533 * 102%
fat: 53.27g
|
protein: 96.93g
|
carbs: 188.79g
- -
Sun 3rd: 1534 * 102%
fat: 48.28g
|
protein: 100.16g
|
carbs: 202.15g
- -
August 2017
Mon 21st: 1534 * 102%
fat: 57.07g
|
protein: 77.38g
|
carbs: 192.73g
- -
Sun 20th: 1585 * 106%
fat: 51.51g
|
protein: 88.25g
|
carbs: 199.81g
- -
Thu 17th: 1495 * 100%
fat: 47.19g
|
protein: 88.80g
|
carbs: 197.95g
- -

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