Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1510 * 101%
fat: 62.03g
|
protein: 86.25g
|
carbs: 178.67g
- -
Sun 26th: 1505 * 100%
fat: 51.66g
|
protein: 89.33g
|
carbs: 199.52g
- -
Mon 20th: 1495 * 100%
fat: 58.44g
|
protein: 103.34g
|
carbs: 166.19g
- -
Sun 19th: 1502 * 100%
fat: 56.67g
|
protein: 109.78g
|
carbs: 158.63g
- -
Mon 13th: 1472 * 98%
fat: 58.78g
|
protein: 100.71g
|
carbs: 161.34g
- -
Sun 12th: 1485 * 99%
fat: 57.76g
|
protein: 106.15g
|
carbs: 161.04g
- -
Fri 10th: 491 * 33%
fat: 15.22g
|
protein: 20.48g
|
carbs: 73.29g
- -
Mon 6th: 1505 * 100%
fat: 52.79g
|
protein: 142.17g
|
carbs: 149.49g
- -
Sun 5th: 1502 * 100%
fat: 58.63g
|
protein: 111.92g
|
carbs: 170.63g
- -
February 2017
Mon 27th: 1483 * 99%
fat: 57.87g
|
protein: 103.01g
|
carbs: 161.57g
- -
Sun 26th: 1474 * 98%
fat: 57.11g
|
protein: 101.02g
|
carbs: 168.48g
- -
Mon 20th: 1486 * 99%
fat: 62.67g
|
protein: 102.18g
|
carbs: 155.09g
- -
Sun 19th: 1499 * 100%
fat: 58.14g
|
protein: 105.05g
|
carbs: 164.16g
- -
Mon 13th: 1500 * 100%
fat: 52.76g
|
protein: 142.06g
|
carbs: 148.13g
- -
Sun 12th: 1499 * 100%
fat: 56.23g
|
protein: 119.01g
|
carbs: 168.52g
- -
Mon 6th: 1479 * 99%
fat: 56.39g
|
protein: 126.55g
|
carbs: 138.23g
- -
Sun 5th: 1468 * 98%
fat: 54.79g
|
protein: 111.96g
|
carbs: 152.30g
- -
January 2017
Mon 30th: 1499 * 100%
fat: 64.25g
|
protein: 78.19g
|
carbs: 171.30g
- -
Sun 29th: 1473 * 98%
fat: 59.90g
|
protein: 93.08g
|
carbs: 183.52g
- -
Mon 23rd: 1426 * 95%
fat: 55.27g
|
protein: 72.65g
|
carbs: 178.68g
- -

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