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Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1162 * 77%
fat: 19.55g
|
protein: 67.04g
|
carbs: 196.52g
- -
Tue 29th: 1882 * 125%
fat: 57.41g
|
protein: 76.95g
|
carbs: 282.03g
- -
Mon 28th: 1477 * 98%
fat: 52.00g
|
protein: 65.97g
|
carbs: 206.88g
- -
Fri 25th: 1134 * 76%
fat: 55.26g
|
protein: 61.80g
|
carbs: 109.77g
- -
Thu 24th: 1609 * 107%
fat: 48.68g
|
protein: 84.33g
|
carbs: 228.85g
- -
Wed 23rd: 1565 * 104%
fat: 70.51g
|
protein: 94.56g
|
carbs: 155.27g
- -
Tue 22nd: 1586 * 106%
fat: 49.76g
|
protein: 80.57g
|
carbs: 224.48g
- -
Mon 21st: 1535 * 102%
fat: 62.47g
|
protein: 98.99g
|
carbs: 162.91g
- -
Sun 20th: 1555 * 104%
fat: 45.31g
|
protein: 84.40g
|
carbs: 224.16g
- -
Wed 16th: 1620 * 108%
fat: 58.87g
|
protein: 82.22g
|
carbs: 196.79g
- -
Tue 15th: 1195 * 80%
fat: 53.48g
|
protein: 49.40g
|
carbs: 140.35g
- -
Mon 14th: 1537 * 102%
fat: 66.60g
|
protein: 82.11g
|
carbs: 163.98g
- -
Sun 13th: 1674 * 112%
fat: 76.61g
|
protein: 90.43g
|
carbs: 164.61g
- -
Sat 12th: 307 * 20%
fat: 6.85g
|
protein: 29.43g
|
carbs: 30.69g
- -
Fri 11th: 1149 * 77%
fat: 51.50g
|
protein: 57.65g
|
carbs: 123.22g
- -
Tue 8th: 1546 * 103%
fat: 43.63g
|
protein: 74.12g
|
carbs: 230.86g
- -
Mon 7th: 1572 * 105%
fat: 53.54g
|
protein: 77.26g
|
carbs: 208.58g
- -
June 2014
Tue 24th: 1501 * 100%
fat: 42.92g
|
protein: 88.07g
|
carbs: 205.35g
- -
Mon 23rd: 1597 * 106%
fat: 52.63g
|
protein: 71.72g
|
carbs: 222.77g
- -
Sun 22nd: 1105 * 74%
fat: 37.85g
|
protein: 65.94g
|
carbs: 134.18g
- -

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