Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1600 * 107%
fat: 61.42g
|
protein: 86.87g
|
carbs: 217.98g
- -
Sun 21st: 1604 * 107%
fat: 73.75g
|
protein: 91.49g
|
carbs: 184.25g
- -
Tue 16th: 417 * 28%
fat: 23.09g
|
protein: 33.48g
|
carbs: 39.42g
- -
Mon 15th: 1673 * 112%
fat: 70.26g
|
protein: 81.58g
|
carbs: 211.50g
- -
Sun 14th: 1574 * 105%
fat: 65.82g
|
protein: 68.43g
|
carbs: 190.78g
- -
Mon 8th: 1598 * 107%
fat: 60.28g
|
protein: 83.09g
|
carbs: 194.11g
- -
Sun 7th: 1501 * 100%
fat: 57.57g
|
protein: 80.00g
|
carbs: 178.87g
- -
Wed 3rd: 353 * 24%
fat: 14.84g
|
protein: 4.84g
|
carbs: 50.83g
- -
Mon 1st: 1677 * 112%
fat: 74.37g
|
protein: 103.75g
|
carbs: 163.65g
- -
July 2016
Sun 31st: 1641 * 109%
fat: 62.58g
|
protein: 107.04g
|
carbs: 180.03g
- -
Mon 25th: 1616 * 108%
fat: 53.78g
|
protein: 89.15g
|
carbs: 209.58g
- -
Sun 24th: 1660 * 111%
fat: 63.82g
|
protein: 84.17g
|
carbs: 197.00g
- -
Tue 19th: 1659 * 111%
fat: 65.14g
|
protein: 90.37g
|
carbs: 191.63g
- -
Mon 18th: 1614 * 108%
fat: 61.14g
|
protein: 88.37g
|
carbs: 190.13g
- -
Thu 14th: 1602 * 107%
fat: 40.56g
|
protein: 127.64g
|
carbs: 219.09g
- -
Wed 13th: 1657 * 110%
fat: 62.02g
|
protein: 118.21g
|
carbs: 171.68g
- -
Tue 12th: 1685 * 112%
fat: 43.33g
|
protein: 112.62g
|
carbs: 256.27g
- -
Mon 11th: 1613 * 108%
fat: 58.28g
|
protein: 114.87g
|
carbs: 172.30g
- -
Sun 10th: 1617 * 108%
fat: 43.08g
|
protein: 111.13g
|
carbs: 244.06g
- -
Mon 4th: 1605 * 107%
fat: 49.78g
|
protein: 80.48g
|
carbs: 224.11g
- -

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