Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 1427 * 95%
fat: 52.96g
|
protein: 96.89g
|
carbs: 159.99g
- -
Fri 15th: 1532 * 102%
fat: 55.15g
|
protein: 89.97g
|
carbs: 191.43g
- -
Mon 11th: 1598 * 107%
fat: 47.82g
|
protein: 86.69g
|
carbs: 215.79g
- -
Sun 10th: 1626 * 108%
fat: 53.04g
|
protein: 83.64g
|
carbs: 214.91g
- -
Mon 4th: 1520 * 101%
fat: 37.48g
|
protein: 89.84g
|
carbs: 242.33g
- -
Sun 3rd: 1582 * 105%
fat: 43.25g
|
protein: 82.09g
|
carbs: 232.32g
- -
November 2017
Mon 27th: 1500 * 100%
fat: 38.46g
|
protein: 95.98g
|
carbs: 216.73g
- -
Sun 26th: 1602 * 107%
fat: 54.25g
|
protein: 93.09g
|
carbs: 208.09g
- -
Sun 19th: 1470 * 98%
fat: 33.13g
|
protein: 91.65g
|
carbs: 215.50g
- -
October 2017
Mon 23rd: 1456 * 97%
fat: 29.43g
|
protein: 88.47g
|
carbs: 217.20g
- -
Sun 22nd: 1467 * 98%
fat: 32.38g
|
protein: 89.18g
|
carbs: 215.86g
- -
Mon 16th: 1488 * 99%
fat: 38.27g
|
protein: 89.50g
|
carbs: 209.42g
- -
Sun 15th: 1462 * 97%
fat: 33.92g
|
protein: 104.39g
|
carbs: 221.64g
- -
Mon 9th: 1547 * 103%
fat: 42.57g
|
protein: 94.99g
|
carbs: 215.33g
- -
Sun 8th: 1563 * 104%
fat: 43.23g
|
protein: 97.09g
|
carbs: 219.65g
- -
Mon 2nd: 1546 * 103%
fat: 52.32g
|
protein: 84.37g
|
carbs: 192.10g
- -
Sun 1st: 1580 * 105%
fat: 52.11g
|
protein: 102.52g
|
carbs: 177.58g
- -
September 2017
Thu 28th: 1580 * 105%
fat: 52.11g
|
protein: 102.52g
|
carbs: 177.58g
- -
Mon 25th: 1552 * 103%
fat: 42.48g
|
protein: 86.98g
|
carbs: 221.05g
- -
Sun 24th: 1577 * 105%
fat: 34.93g
|
protein: 96.37g
|
carbs: 228.07g
- -

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