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Olivevelveteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1624 * 85%
fat: 65.81g
|
protein: 75.42g
|
carbs: 206.84g
- -
Mon 21st: 1379 * 73%
fat: 37.61g
|
protein: 74.59g
|
carbs: 207.43g
- -
Mon 14th: 1630 * 86%
fat: 30.14g
|
protein: 86.80g
|
carbs: 277.24g
- -
Sun 13th: 1503 * 79%
fat: 50.71g
|
protein: 97.83g
|
carbs: 172.50g
- -
Tue 8th: 1569 * 83%
fat: 66.65g
|
protein: 70.19g
|
carbs: 186.43g
- -
Mon 7th: 1569 * 83%
fat: 61.72g
|
protein: 68.99g
|
carbs: 208.16g
- -
Sun 6th: 1441 * 76%
fat: 72.11g
|
protein: 62.46g
|
carbs: 155.03g
- -
Fri 4th: 605 * 32%
fat: 19.39g
|
protein: 52.73g
|
carbs: 54.30g
- -
Thu 3rd: 1454 * 77%
fat: 53.97g
|
protein: 70.93g
|
carbs: 200.31g
- -
Wed 2nd: 1485 * 78%
fat: 66.63g
|
protein: 100.72g
|
carbs: 132.02g
- -
Tue 1st: 1454 * 77%
fat: 53.97g
|
protein: 70.93g
|
carbs: 200.31g
- -
March 2014
Mon 31st: 1483 * 78%
fat: 65.74g
|
protein: 101.26g
|
carbs: 133.99g
- -
Sun 30th: 1459 * 77%
fat: 60.95g
|
protein: 72.83g
|
carbs: 183.28g
- -
Sat 29th: 1471 * 77%
fat: 70.25g
|
protein: 69.97g
|
carbs: 174.30g
- -
Fri 28th: 1488 * 78%
fat: 69.74g
|
protein: 90.30g
|
carbs: 146.73g
- -
Thu 27th: 1481 * 78%
fat: 67.67g
|
protein: 82.20g
|
carbs: 146.64g
- -
Wed 26th: 1487 * 78%
fat: 55.30g
|
protein: 88.92g
|
carbs: 171.88g
- -
Tue 25th: 1479 * 78%
fat: 63.76g
|
protein: 68.81g
|
carbs: 168.64g
- -
Mon 24th: 1491 * 78%
fat: 56.29g
|
protein: 87.09g
|
carbs: 180.92g
- -
Sun 23rd: 1771 * 93%
fat: 61.39g
|
protein: 85.17g
|
carbs: 223.53g
- -

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