johnafoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 539 * 21%
fat: 24.59g
|
protein: 38.63g
|
carbs: 39.59g
- -
June 2011
Sat 25th: 549 * 24%
fat: 21.09g
|
protein: 38.32g
|
carbs: 50.20g
- -
May 2011
Tue 24th: 651 * 28%
fat: 13.65g
|
protein: 35.04g
|
carbs: 91.28g
- -
January 2009
Thu 22nd: 875 * -
fat: 26.03g
|
protein: 38.43g
|
carbs: 123.45g
3443*  2568
Wed 21st: 1946 * -
fat: 92.52g
|
protein: 86.60g
|
carbs: 143.93g
- -
Tue 20th: 1304 * -
fat: 59.81g
|
protein: 45.21g
|
carbs: 131.74g
3443*  2139
Mon 19th: 1806 * -
fat: 87.89g
|
protein: 97.17g
|
carbs: 157.84g
3456*  1650
Sun 18th: 1975 * -
fat: 111.27g
|
protein: 73.50g
|
carbs: 185.66g
3381*  1406
Sat 17th: 3918 * -
fat: 176.18g
|
protein: 238.15g
|
carbs: 343.82g
4202*  284
Fri 16th: 3982 * -
fat: 158.10g
|
protein: 51.13g
|
carbs: 568.00g
3505*  477
Thu 15th: 1992 * -
fat: 80.09g
|
protein: 80.81g
|
carbs: 244.48g
3729*  1737
Wed 14th: 2520 * -
fat: 79.23g
|
protein: 86.59g
|
carbs: 384.54g
3331*  811
Tue 13th: 1188 * -
fat: 43.33g
|
protein: 35.41g
|
carbs: 167.08g
3456*  2268
Mon 12th: 1330 * -
fat: 98.52g
|
protein: 69.69g
|
carbs: 40.78g
3194*  1864
Sun 11th: 3355 * -
fat: 186.70g
|
protein: 120.31g
|
carbs: 304.44g
3282*  73
Sat 10th: 3025 * -
fat: 124.61g
|
protein: 172.87g
|
carbs: 166.11g
3031*  6
Fri 9th: 2243 * -
fat: 95.52g
|
protein: 81.54g
|
carbs: 98.99g
3332*  1089
Thu 8th: 1059 * -
fat: 89.39g
|
protein: 43.74g
|
carbs: 16.70g
3532*  2473
Wed 7th: 758 * -
fat: 22.64g
|
protein: 25.15g
|
carbs: 114.59g
3795*  3037
Tue 6th: 1564 * -
fat: 68.22g
|
protein: 48.99g
|
carbs: 200.47g
3545*  1981

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