Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 802 * 67%
fat: 27.72g
|
protein: 58.38g
|
carbs: 79.78g
- -
Thu 20th: 1562 * 130%
fat: 73.96g
|
protein: 60.92g
|
carbs: 166.13g
- -
Wed 19th: 1332 * 111%
fat: 70.94g
|
protein: 65.10g
|
carbs: 116.77g
- -
Tue 18th: 1221 * 102%
fat: 56.71g
|
protein: 54.43g
|
carbs: 129.85g
- -
Mon 17th: 1097 * 91%
fat: 39.75g
|
protein: 80.14g
|
carbs: 109.04g
- -
Mon 3rd: 393 * 33%
fat: 17.65g
|
protein: 25.28g
|
carbs: 36.57g
- -
October 2014
Fri 31st: 320 * 27%
fat: 12.50g
|
protein: 19.86g
|
carbs: 34.62g
- -
Thu 30th: 1757 * 146%
fat: 46.45g
|
protein: 77.38g
|
carbs: 251.41g
- -
Wed 29th: 1708 * 142%
fat: 56.45g
|
protein: 83.29g
|
carbs: 231.01g
- -
September 2014
Fri 19th: 808 * 67%
fat: 19.36g
|
protein: 41.75g
|
carbs: 120.68g
- -
Thu 18th: 1773 148%
fat: 54.37g
|
protein: 67.63g
|
carbs: 257.47g
- -
Wed 17th: 1099 * 92%
fat: 39.40g
|
protein: 72.09g
|
carbs: 128.19g
- -
Tue 16th: 1281 * 107%
fat: 47.88g
|
protein: 64.77g
|
carbs: 153.79g
- -
Sat 13th: 1324 * 110%
fat: 43.14g
|
protein: 61.40g
|
carbs: 199.29g
- -
Fri 12th: 1587 132%
fat: 69.82g
|
protein: 96.30g
|
carbs: 135.58g
- -
Thu 11th: 1353 113%
fat: 42.14g
|
protein: 65.13g
|
carbs: 202.79g
- -
Wed 10th: 1274 106%
fat: 38.11g
|
protein: 74.85g
|
carbs: 168.64g
- -
Tue 9th: 1230 102%
fat: 35.18g
|
protein: 78.29g
|
carbs: 161.59g
- -
May 2014
Wed 28th: 623 * 42%
fat: 12.32g
|
protein: 47.80g
|
carbs: 88.57g
- -
Sat 17th: 1098 * 73%
fat: 48.67g
|
protein: 35.98g
|
carbs: 137.46g
- -

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