Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 736 * 57%
fat: 12.74g
|
protein: 31.17g
|
carbs: 120.97g
- -
Thu 23rd: 1313 101%
fat: 35.51g
|
protein: 50.59g
|
carbs: 197.14g
2078  765
Wed 22nd: 1259 97%
fat: 22.80g
|
protein: 41.69g
|
carbs: 224.21g
2078  819
January 2017
Fri 6th: 542 * 45%
fat: 3.24g
|
protein: 13.66g
|
carbs: 127.27g
- -
Thu 5th: 1257 * 105%
fat: 30.00g
|
protein: 44.70g
|
carbs: 220.11g
- -
Wed 4th: 1293 * 108%
fat: 23.56g
|
protein: 26.31g
|
carbs: 258.25g
- -
Tue 3rd: 980 * 82%
fat: 26.93g
|
protein: 22.44g
|
carbs: 172.59g
- -
Mon 2nd: 805 * 67%
fat: 26.20g
|
protein: 40.12g
|
carbs: 110.44g
2257*  1452
May 2015
Fri 22nd: 520 * 43%
fat: 26.50g
|
protein: 15.50g
|
carbs: 56.00g
2819*  2299
November 2014
Fri 21st: 802 * 67%
fat: 27.72g
|
protein: 58.38g
|
carbs: 79.78g
- -
Thu 20th: 1562 * 130%
fat: 73.96g
|
protein: 60.92g
|
carbs: 166.13g
- -
Wed 19th: 1332 * 111%
fat: 70.94g
|
protein: 65.10g
|
carbs: 116.77g
- -
Tue 18th: 1221 * 102%
fat: 56.71g
|
protein: 54.43g
|
carbs: 129.85g
- -
Mon 17th: 1097 * 91%
fat: 39.75g
|
protein: 80.14g
|
carbs: 109.04g
- -
Mon 3rd: 393 * 33%
fat: 17.65g
|
protein: 25.28g
|
carbs: 36.57g
- -
October 2014
Fri 31st: 320 * 27%
fat: 12.50g
|
protein: 19.86g
|
carbs: 34.62g
- -
Thu 30th: 1757 * 146%
fat: 46.45g
|
protein: 77.38g
|
carbs: 251.41g
- -
Wed 29th: 1708 * 142%
fat: 56.45g
|
protein: 83.29g
|
carbs: 231.01g
- -
September 2014
Fri 19th: 808 * 67%
fat: 19.36g
|
protein: 41.75g
|
carbs: 120.68g
- -
Thu 18th: 1773 148%
fat: 54.37g
|
protein: 67.63g
|
carbs: 257.47g
- -

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