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Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1266 * 84%
fat: 13.30g
|
protein: 96.26g
|
carbs: 194.78g
- -
Wed 23rd: 1454 * 97%
fat: 53.53g
|
protein: 90.21g
|
carbs: 142.56g
- -
March 2014
Mon 24th: 507 * 34%
fat: 10.32g
|
protein: 59.92g
|
carbs: 44.13g
- -
Sat 22nd: 1218 * 81%
fat: 30.46g
|
protein: 69.57g
|
carbs: 167.57g
- -
Fri 21st: 871 * 58%
fat: 27.01g
|
protein: 78.43g
|
carbs: 77.67g
- -
Thu 20th: 1242 * 83%
fat: 44.53g
|
protein: 62.70g
|
carbs: 134.69g
- -
Wed 19th: 1124 * 75%
fat: 26.29g
|
protein: 80.13g
|
carbs: 138.55g
- -
Tue 18th: 2078 * 139%
fat: 47.51g
|
protein: 89.52g
|
carbs: 325.65g
- -
Thu 13th: 727 * 48%
fat: 36.39g
|
protein: 26.87g
|
carbs: 81.18g
- -
Wed 12th: 2067 * 138%
fat: 79.89g
|
protein: 66.75g
|
carbs: 266.89g
2004*  63
Tue 11th: 1788 * 119%
fat: 69.19g
|
protein: 78.46g
|
carbs: 226.61g
2103*  315
Mon 10th: 1656 * 110%
fat: 55.77g
|
protein: 76.13g
|
carbs: 206.41g
2147  491
Wed 5th: 1075 * 72%
fat: 33.44g
|
protein: 69.92g
|
carbs: 127.06g
- -
Tue 4th: 1114 * 74%
fat: 31.85g
|
protein: 76.73g
|
carbs: 134.82g
- -
Mon 3rd: 1668 111%
fat: 96.32g
|
protein: 78.06g
|
carbs: 133.46g
2279*  611
February 2014
Fri 28th: 1436 * 96%
fat: 52.68g
|
protein: 65.04g
|
carbs: 188.44g
- -
Thu 27th: 1350 90%
fat: 66.87g
|
protein: 61.74g
|
carbs: 141.05g
1917*  567
Wed 26th: 1405 94%
fat: 47.39g
|
protein: 78.21g
|
carbs: 177.76g
2037*  632
Tue 25th: 1312 * 87%
fat: 54.00g
|
protein: 43.79g
|
carbs: 171.70g
- -
Mon 24th: 2298 * 153%
fat: 80.81g
|
protein: 74.81g
|
carbs: 314.49g
2090*  208

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