Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 25th: 1652 * 75%
fat: 75.79g
|
protein: 54.93g
|
carbs: 192.28g
- -
June 2020
Mon 22nd: 591 * 35%
fat: 12.00g
|
protein: 12.00g
|
carbs: 112.95g
- -
Wed 17th: 669 * 39%
fat: 38.10g
|
protein: 29.14g
|
carbs: 69.66g
2809  2140
Tue 16th: 1687 99%
fat: 97.54g
|
protein: 89.43g
|
carbs: 126.55g
2789  1102
Fri 12th: 920 * 54%
fat: 48.13g
|
protein: 42.82g
|
carbs: 92.00g
- -
Thu 11th: 1827 * 107%
fat: 58.36g
|
protein: 65.41g
|
carbs: 225.26g
- -
Wed 10th: 1514 89%
fat: 73.21g
|
protein: 73.30g
|
carbs: 150.65g
2876*  1362
Tue 9th: 1711 * 101%
fat: 49.62g
|
protein: 96.67g
|
carbs: 193.39g
2876  1165
March 2020
Fri 6th: 975 * 57%
fat: 55.98g
|
protein: 68.24g
|
carbs: 56.21g
- -
Thu 5th: 1922 * 113%
fat: 85.60g
|
protein: 59.66g
|
carbs: 137.21g
- -
Wed 4th: 551 * 32%
fat: 44.70g
|
protein: 18.00g
|
carbs: 30.00g
- -
Tue 3rd: 649 * 38%
fat: 48.28g
|
protein: 21.63g
|
carbs: 44.46g
- -
Mon 2nd: 1186 * 70%
fat: 75.14g
|
protein: 61.15g
|
carbs: 78.18g
- -
February 2020
Sat 29th: 973 * 57%
fat: 43.98g
|
protein: 63.25g
|
carbs: 89.15g
- -
Fri 28th: 1321 * 78%
fat: 60.52g
|
protein: 80.14g
|
carbs: 116.18g
- -
Thu 27th: 1519 89%
fat: 38.68g
|
protein: 79.26g
|
carbs: 174.13g
- -
Wed 26th: 706 * 42%
fat: 26.43g
|
protein: 30.01g
|
carbs: 90.17g
- -
Tue 25th: 1508 * 89%
fat: 70.67g
|
protein: 80.50g
|
carbs: 147.34g
- -
Mon 24th: 1002 * 59%
fat: 32.63g
|
protein: 66.80g
|
carbs: 117.71g
- -
Sun 23rd: 1251 * 74%
fat: 45.29g
|
protein: 57.68g
|
carbs: 152.80g
- -

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