Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 623 * 42%
fat: 12.32g
|
protein: 47.80g
|
carbs: 88.57g
- -
Sat 17th: 1098 * 73%
fat: 48.67g
|
protein: 35.98g
|
carbs: 137.46g
- -
Fri 16th: 1299 * 87%
fat: 51.67g
|
protein: 59.98g
|
carbs: 158.46g
- -
Tue 6th: 1556 * 104%
fat: 39.73g
|
protein: 87.09g
|
carbs: 218.12g
- -
April 2014
Fri 25th: 1240 * 83%
fat: 11.70g
|
protein: 89.11g
|
carbs: 203.18g
- -
Thu 24th: 1601 * 107%
fat: 23.82g
|
protein: 81.36g
|
carbs: 272.23g
- -
Wed 23rd: 1454 * 97%
fat: 53.53g
|
protein: 90.21g
|
carbs: 142.56g
- -
March 2014
Mon 24th: 507 * 34%
fat: 10.32g
|
protein: 59.92g
|
carbs: 44.13g
- -
Sat 22nd: 1218 * 81%
fat: 30.46g
|
protein: 69.57g
|
carbs: 167.57g
- -
Fri 21st: 871 * 58%
fat: 27.01g
|
protein: 78.43g
|
carbs: 77.67g
- -
Thu 20th: 1242 * 83%
fat: 44.53g
|
protein: 62.70g
|
carbs: 134.69g
- -
Wed 19th: 1124 * 75%
fat: 26.29g
|
protein: 80.13g
|
carbs: 138.55g
- -
Tue 18th: 2078 * 139%
fat: 47.51g
|
protein: 89.52g
|
carbs: 325.65g
- -
Thu 13th: 727 * 48%
fat: 36.39g
|
protein: 26.87g
|
carbs: 81.18g
- -
Wed 12th: 2067 * 138%
fat: 79.89g
|
protein: 66.75g
|
carbs: 266.89g
2004*  63
Tue 11th: 1788 * 119%
fat: 69.19g
|
protein: 78.46g
|
carbs: 226.61g
2103*  315
Mon 10th: 1656 * 110%
fat: 55.77g
|
protein: 76.13g
|
carbs: 206.41g
2147  491
Wed 5th: 1075 * 72%
fat: 33.44g
|
protein: 69.92g
|
carbs: 127.06g
- -
Tue 4th: 1114 * 74%
fat: 31.85g
|
protein: 76.73g
|
carbs: 134.82g
- -
Mon 3rd: 1668 111%
fat: 96.32g
|
protein: 78.06g
|
carbs: 133.46g
2279*  611

Other Related Links

Members