Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 554 * 43%
fat: 25.13g
|
protein: 26.36g
|
carbs: 59.67g
- -
Fri 17th: 619 * 48%
fat: 31.65g
|
protein: 27.53g
|
carbs: 57.96g
- -
Thu 16th: 1498 * 115%
fat: 70.71g
|
protein: 61.31g
|
carbs: 162.92g
2079  581
Mon 13th: 1206 * 93%
fat: 32.71g
|
protein: 70.37g
|
carbs: 156.89g
- -
Thu 9th: 1266 * 97%
fat: 34.42g
|
protein: 78.40g
|
carbs: 151.34g
- -
Wed 8th: 1619 * 125%
fat: 48.15g
|
protein: 53.41g
|
carbs: 211.93g
- -
Tue 7th: 1570 121%
fat: 60.03g
|
protein: 54.27g
|
carbs: 194.59g
- -
Mon 6th: 1176 * 90%
fat: 45.07g
|
protein: 53.29g
|
carbs: 139.38g
- -
Sun 5th: 1656 * 127%
fat: 73.12g
|
protein: 58.21g
|
carbs: 173.09g
2077  421
Sat 4th: 1447 * 111%
fat: 44.92g
|
protein: 37.33g
|
carbs: 174.48g
- -
Fri 3rd: 1700 * 131%
fat: 41.52g
|
protein: 44.36g
|
carbs: 235.52g
- -
Thu 2nd: 1816 * 140%
fat: 69.97g
|
protein: 74.84g
|
carbs: 183.42g
2112  296
Wed 1st: 1396 107%
fat: 42.67g
|
protein: 65.91g
|
carbs: 199.63g
2112  716
February 2017
Tue 28th: 1292 99%
fat: 43.44g
|
protein: 59.95g
|
carbs: 171.22g
2112  820
Mon 27th: 1129 * 87%
fat: 43.29g
|
protein: 46.58g
|
carbs: 116.22g
2112  983
Sun 26th: 1421 * 109%
fat: 28.96g
|
protein: 44.23g
|
carbs: 196.63g
2020  599
Sat 25th: 1720 * 132%
fat: 59.29g
|
protein: 39.38g
|
carbs: 215.02g
2020  300
Fri 24th: 1447 111%
fat: 61.84g
|
protein: 41.30g
|
carbs: 181.38g
2078  631
Thu 23rd: 1313 101%
fat: 35.51g
|
protein: 50.59g
|
carbs: 197.14g
2078  765
Wed 22nd: 1259 97%
fat: 22.80g
|
protein: 41.69g
|
carbs: 224.21g
2078  819

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