Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 898 * 69%
fat: 36.48g
|
protein: 45.35g
|
carbs: 104.14g
- -
Fri 21st: 896 * 69%
fat: 26.99g
|
protein: 33.37g
|
carbs: 137.87g
- -
Thu 20th: 1198 * 92%
fat: 19.34g
|
protein: 59.32g
|
carbs: 196.36g
- -
Wed 19th: 1112 * 86%
fat: 18.87g
|
protein: 29.19g
|
carbs: 215.87g
- -
Tue 18th: 1303 100%
fat: 33.99g
|
protein: 77.34g
|
carbs: 173.04g
- -
Mon 17th: 224 * 17%
fat: 0.74g
|
protein: 15.40g
|
carbs: 40.44g
- -
Fri 7th: 1081 * 83%
fat: 34.86g
|
protein: 58.05g
|
carbs: 145.29g
- -
Thu 6th: 1093 * 84%
fat: 45.16g
|
protein: 44.16g
|
carbs: 129.24g
- -
March 2017
Fri 31st: 172 * 13%
fat: 12.82g
|
protein: 12.61g
|
carbs: 0.77g
- -
Wed 22nd: 554 * 43%
fat: 25.13g
|
protein: 26.36g
|
carbs: 59.67g
- -
Fri 17th: 619 * 48%
fat: 31.65g
|
protein: 27.53g
|
carbs: 57.96g
- -
Thu 16th: 1498 * 115%
fat: 70.71g
|
protein: 61.31g
|
carbs: 162.92g
2079  581
Mon 13th: 1206 * 93%
fat: 32.71g
|
protein: 70.37g
|
carbs: 156.89g
- -
Thu 9th: 1266 * 97%
fat: 34.42g
|
protein: 78.40g
|
carbs: 151.34g
- -
Wed 8th: 1619 * 125%
fat: 48.15g
|
protein: 53.41g
|
carbs: 211.93g
- -
Tue 7th: 1570 121%
fat: 60.03g
|
protein: 54.27g
|
carbs: 194.59g
- -
Mon 6th: 1176 * 90%
fat: 45.07g
|
protein: 53.29g
|
carbs: 139.38g
- -
Sun 5th: 1656 * 127%
fat: 73.12g
|
protein: 58.21g
|
carbs: 173.09g
2077  421
Sat 4th: 1447 * 111%
fat: 44.92g
|
protein: 37.33g
|
carbs: 174.48g
- -
Fri 3rd: 1700 * 131%
fat: 41.52g
|
protein: 44.36g
|
carbs: 235.52g
- -

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