Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 516 * 40%
fat: 24.28g
|
protein: 34.50g
|
carbs: 38.68g
- -
Thu 4th: 1150 * 88%
fat: 44.79g
|
protein: 31.53g
|
carbs: 157.77g
1905  755
Tue 2nd: 145 * 11%
fat: 9.94g
|
protein: 11.78g
|
carbs: 1.05g
- -
Mon 1st: 1236 * 95%
fat: 52.70g
|
protein: 72.16g
|
carbs: 84.89g
- -
April 2017
Sun 30th: 1048 81%
fat: 49.20g
|
protein: 44.16g
|
carbs: 111.20g
1985  937
Sat 29th: 421 * 32%
fat: 14.37g
|
protein: 9.67g
|
carbs: 65.23g
2375*  1954
Fri 28th: 1400 * 108%
fat: 54.52g
|
protein: 52.35g
|
carbs: 143.58g
- -
Tue 25th: 898 * 69%
fat: 36.48g
|
protein: 45.35g
|
carbs: 104.14g
- -
Fri 21st: 896 * 69%
fat: 26.99g
|
protein: 33.37g
|
carbs: 137.87g
- -
Thu 20th: 1198 * 92%
fat: 19.34g
|
protein: 59.32g
|
carbs: 196.36g
- -
Wed 19th: 1112 * 86%
fat: 18.87g
|
protein: 29.19g
|
carbs: 215.87g
- -
Tue 18th: 1303 100%
fat: 33.99g
|
protein: 77.34g
|
carbs: 173.04g
- -
Mon 17th: 224 * 17%
fat: 0.74g
|
protein: 15.40g
|
carbs: 40.44g
- -
Fri 7th: 1081 * 83%
fat: 34.86g
|
protein: 58.05g
|
carbs: 145.29g
- -
Thu 6th: 1093 * 84%
fat: 45.16g
|
protein: 44.16g
|
carbs: 129.24g
- -
March 2017
Fri 31st: 172 * 13%
fat: 12.82g
|
protein: 12.61g
|
carbs: 0.77g
- -
Wed 22nd: 554 * 43%
fat: 25.13g
|
protein: 26.36g
|
carbs: 59.67g
- -
Fri 17th: 619 * 48%
fat: 31.65g
|
protein: 27.53g
|
carbs: 57.96g
- -
Thu 16th: 1498 * 115%
fat: 70.71g
|
protein: 61.31g
|
carbs: 162.92g
2079  581
Mon 13th: 1206 * 93%
fat: 32.71g
|
protein: 70.37g
|
carbs: 156.89g
- -

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