Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 507 * 34%
fat: 12.00g
|
protein: 38.84g
|
carbs: 59.29g
- -
Mon 16th: 1230 * 82%
fat: 47.05g
|
protein: 72.91g
|
carbs: 124.53g
- -
Fri 13th: 1560 * 104%
fat: 39.03g
|
protein: 63.70g
|
carbs: 188.02g
2166  606
Thu 12th: 1556 104%
fat: 39.66g
|
protein: 104.40g
|
carbs: 194.58g
2125  569
Wed 11th: 1095 73%
fat: 53.86g
|
protein: 49.77g
|
carbs: 106.56g
2125  1030
Tue 10th: 1426 95%
fat: 27.75g
|
protein: 56.46g
|
carbs: 244.97g
2125  699
Mon 9th: 1472 * 113%
fat: 40.61g
|
protein: 78.89g
|
carbs: 196.55g
2125  653
March 2018
Thu 29th: 705 * 54%
fat: 26.10g
|
protein: 31.60g
|
carbs: 85.44g
- -
Tue 27th: 681 * 52%
fat: 29.24g
|
protein: 34.86g
|
carbs: 67.31g
2125  1444
Mon 26th: 1535 * 118%
fat: 54.28g
|
protein: 82.22g
|
carbs: 180.28g
2125  590
Fri 23rd: 643 * 49%
fat: 22.53g
|
protein: 37.24g
|
carbs: 71.37g
2166  1523
Thu 22nd: 1275 * 98%
fat: 38.37g
|
protein: 56.59g
|
carbs: 185.99g
2125  850
Wed 21st: 1254 * 96%
fat: 49.91g
|
protein: 68.03g
|
carbs: 159.03g
2125  871
Tue 20th: 1734 133%
fat: 50.57g
|
protein: 66.53g
|
carbs: 212.93g
2125  391
Mon 19th: 1256 97%
fat: 28.31g
|
protein: 81.50g
|
carbs: 165.48g
2125  869
Fri 16th: 1006 * 77%
fat: 20.11g
|
protein: 37.85g
|
carbs: 160.76g
2166  1160
Thu 15th: 1474 113%
fat: 51.89g
|
protein: 63.41g
|
carbs: 181.71g
2125  651
Wed 14th: 1158 89%
fat: 51.35g
|
protein: 58.97g
|
carbs: 113.02g
2181  1023
Tue 13th: 1042 80%
fat: 26.17g
|
protein: 68.05g
|
carbs: 135.90g
2181  1139

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