Kerry123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 1110 * 85%
fat: 5.09g
|
protein: 57.60g
|
carbs: 212.12g
- -
Tue 2nd: 1003 * 77%
fat: 24.94g
|
protein: 51.31g
|
carbs: 148.95g
- -
December 2017
Tue 19th: 763 * 59%
fat: 21.88g
|
protein: 32.50g
|
carbs: 110.86g
2118  1355
Mon 18th: 1208 93%
fat: 41.16g
|
protein: 56.87g
|
carbs: 157.87g
2118  910
Fri 15th: 712 * 55%
fat: 35.82g
|
protein: 27.89g
|
carbs: 74.08g
- -
Thu 14th: 1378 * 106%
fat: 71.42g
|
protein: 46.22g
|
carbs: 144.44g
2118  740
Wed 13th: 1324 102%
fat: 16.97g
|
protein: 45.93g
|
carbs: 248.83g
2227*  903
Tue 12th: 1493 115%
fat: 57.83g
|
protein: 60.62g
|
carbs: 190.55g
2227  734
Thu 7th: 800 * 62%
fat: 29.86g
|
protein: 17.44g
|
carbs: 121.71g
2295  1495
Wed 6th: 1926 148%
fat: 32.38g
|
protein: 46.06g
|
carbs: 244.19g
2208*  282
Tue 5th: 1357 104%
fat: 37.13g
|
protein: 41.74g
|
carbs: 222.16g
2215  858
Fri 1st: 1177 * 91%
fat: 41.59g
|
protein: 52.72g
|
carbs: 150.66g
2423  1246
November 2017
Thu 30th: 1386 107%
fat: 34.19g
|
protein: 36.60g
|
carbs: 241.43g
2215  829
Wed 29th: 1542 119%
fat: 57.52g
|
protein: 54.04g
|
carbs: 210.16g
2118  576
Tue 28th: 2751 212%
fat: 52.57g
|
protein: 58.74g
|
carbs: 311.87g
2118  633
Sat 25th: 314 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.16g
- -
Tue 21st: 1222 * 94%
fat: 43.94g
|
protein: 65.89g
|
carbs: 151.65g
2298*  1076
Mon 20th: 1561 120%
fat: 70.59g
|
protein: 56.54g
|
carbs: 175.18g
2118  557
Thu 16th: 209 * 16%
fat: 7.58g
|
protein: 7.55g
|
carbs: 31.37g
2030*  1821
Tue 7th: 190 * 15%
fat: 9.94g
|
protein: 11.78g
|
carbs: 13.05g
- -

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