| April 2013 |
| Wed 10th: |
385 *
|
12%
|
fat: 3.50g |
| |
protein: 24.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 8th: |
1600 *
|
50%
|
fat: 120.00g |
| |
protein: 64.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 3rd: |
228 *
|
7%
|
fat: 7.60g |
| |
protein: 39.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
2480*
|
-
|
| Mon 1st: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 26th: |
20 *
|
1%
|
fat: 1.50g |
| |
protein: 1.75g |
| |
carbs: 0.25g |
|
-
|
-
|
| Mon 25th: |
180 *
|
6%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 23rd: |
740 *
|
23%
|
fat: 60.00g |
| |
protein: 29.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 22nd: |
180 *
|
6%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
38 *
|
1%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 12th: |
125 *
|
4%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
28 *
|
1%
|
fat: 0.50g |
| |
protein: 0.75g |
| |
carbs: 5.75g |
|
-
|
-
|
| Tue 5th: |
1600 *
|
50%
|
fat: 128.00g |
| |
protein: 56.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 3rd: |
75 *
|
2%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 1st: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
180 *
|
6%
|
fat: 4.50g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 20th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 15th: |
165 *
|
5%
|
fat: 1.50g |
| |
protein: 7.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 13th: |
159 *
|
5%
|
fat: 3.42g |
| |
protein: 23.20g |
| |
carbs: 11.53g |
|
-
|
-
|
| Fri 8th: |
41 *
|
1%
|
fat: 0.24g |
| |
protein: 0.54g |
| |
carbs: 10.51g |
|
-
|
-
|
