| September 2014 |
| Tue 2nd: |
459 *
|
30%
|
fat: 4.67g |
| |
protein: 39.21g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 1st: |
360 *
|
23%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
760 *
|
49%
|
fat: 19.00g |
| |
protein: 68.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 25th: |
510 *
|
33%
|
fat: 23.00g |
| |
protein: 49.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 24th: |
205 *
|
13%
|
fat: 3.34g |
| |
protein: 3.87g |
| |
carbs: 41.20g |
|
-
|
-
|
| Sun 10th: |
138 *
|
9%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 9th: |
1391 *
|
90%
|
fat: 30.83g |
| |
protein: 124.02g |
| |
carbs: 138.50g |
|
-
|
-
|
| Fri 8th: |
1941 *
|
125%
|
fat: 50.00g |
| |
protein: 180.26g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 7th: |
1927 *
|
124%
|
fat: 51.78g |
| |
protein: 177.15g |
| |
carbs: 181.70g |
|
-
|
-
|
| Wed 6th: |
1644 *
|
106%
|
fat: 40.88g |
| |
protein: 99.74g |
| |
carbs: 220.25g |
|
-
|
-
|
| Tue 5th: |
1884 *
|
122%
|
fat: 50.13g |
| |
protein: 172.81g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 4th: |
1805 *
|
116%
|
fat: 46.30g |
| |
protein: 179.99g |
| |
carbs: 157.17g |
|
-
|
-
|
| Sun 3rd: |
1850 *
|
119%
|
fat: 47.69g |
| |
protein: 188.49g |
| |
carbs: 155.56g |
|
-
|
-
|
| Sat 2nd: |
959 *
|
62%
|
fat: 12.35g |
| |
protein: 93.19g |
| |
carbs: 103.99g |
|
-
|
-
|
| Fri 1st: |
1792 *
|
116%
|
fat: 49.18g |
| |
protein: 179.10g |
| |
carbs: 156.97g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1842 *
|
119%
|
fat: 48.71g |
| |
protein: 181.48g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 30th: |
1315 *
|
85%
|
fat: 36.08g |
| |
protein: 124.29g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 29th: |
2045 *
|
132%
|
fat: 59.47g |
| |
protein: 227.90g |
| |
carbs: 153.53g |
|
-
|
-
|
| Mon 28th: |
1853 *
|
120%
|
fat: 48.20g |
| |
protein: 185.36g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sun 27th: |
1716 *
|
111%
|
fat: 47.98g |
| |
protein: 180.27g |
| |
carbs: 152.86g |
|
-
|
-
|
