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Ryan Helms
Ryan Helms
Joined May 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
14.0 lb
Current Weight
136.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
148.0 lb
Still to go:
12.0 lb
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Ryan Helms's Weight History
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Ryan Helms's Recent Food & Exercise
2 pieces Tuna Sashimi
1 piece Salmon Sashimi
1 piece Yellowtail Sashimi
view diet calendar
