| September 2020 |
| Wed 30th: |
490 *
|
33%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
1137 *
|
76%
|
fat: 41.06g |
| |
protein: 52.36g |
| |
carbs: 141.99g |
|
-
|
-
|
| Fri 5th: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 4th: |
1020 *
|
68%
|
fat: 54.00g |
| |
protein: 19.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 3rd: |
845 *
|
56%
|
fat: 25.39g |
| |
protein: 26.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Tue 2nd: |
1210 *
|
81%
|
fat: 29.50g |
| |
protein: 49.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 1st: |
1168 *
|
78%
|
fat: 24.24g |
| |
protein: 50.89g |
| |
carbs: 183.35g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
270 *
|
14%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| January 2017 |
| Wed 4th: |
418 *
|
19%
|
fat: 22.25g |
| |
protein: 33.00g |
| |
carbs: 19.25g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
361 *
|
18%
|
fat: 20.45g |
| |
protein: 16.76g |
| |
carbs: 31.34g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
320 *
|
16%
|
fat: 13.50g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 24th: |
841 *
|
42%
|
fat: 34.79g |
| |
protein: 32.24g |
| |
carbs: 105.34g |
|
-
|
-
|
| Mon 16th: |
841 *
|
-
|
fat: 30.45g |
| |
protein: 22.20g |
| |
carbs: 118.34g |
|
-
|
-
|
| Wed 11th: |
439
|
-
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 9th: |
1148
|
-
|
fat: 61.07g |
| |
protein: 48.47g |
| |
carbs: 102.86g |
|
3223
|
 2075
|
