pfbergeron - Member

pfbergeron

Joined December 2008

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Weight History

Start Weight

300.0 lb

Lost so far: 146.8 lb

Current Weight

153.2 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 6.8 lb

pfbergeron's Weight History

159

No more giving up!!!

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Simple and delicious cheesy casserole.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

view complete cookbook

	1 serving Great Value Low-Moisture Part-Skim Mozzarella String Cheese
	1 serving Fiber One 90 Calorie Cinnamon Coffee Cake
	1 serving Lean Cuisine Sweet & Spicy Korean-Style Beef
	Walking (brisk) - 4/mph