| July 2018 |
| Wed 11th: |
215 *
|
6%
|
fat: 22.82g |
| |
protein: 2.34g |
| |
carbs: 3.85g |
|
-
|
-
|
| Tue 10th: |
856 *
|
24%
|
fat: 35.77g |
| |
protein: 59.29g |
| |
carbs: 82.78g |
|
-
|
-
|
| Mon 9th: |
1756 *
|
49%
|
fat: 67.12g |
| |
protein: 117.99g |
| |
carbs: 179.46g |
|
2994*
|
 1238
|
| Sun 8th: |
1892 *
|
53%
|
fat: 81.12g |
| |
protein: 109.41g |
| |
carbs: 177.87g |
|
2994*
|
1102
|
| Sat 7th: |
1924 *
|
66%
|
fat: 68.17g |
| |
protein: 104.53g |
| |
carbs: 241.57g |
|
-
|
-
|
| Fri 6th: |
1368 *
|
47%
|
fat: 46.61g |
| |
protein: 79.68g |
| |
carbs: 151.20g |
|
2739*
|
1371
|
| Thu 5th: |
1327 *
|
46%
|
fat: 49.86g |
| |
protein: 80.00g |
| |
carbs: 141.68g |
|
2761*
|
1434
|
| Wed 4th: |
1167 *
|
40%
|
fat: 44.98g |
| |
protein: 88.38g |
| |
carbs: 114.45g |
|
-
|
-
|
| Tue 3rd: |
517 *
|
18%
|
fat: 18.69g |
| |
protein: 20.40g |
| |
carbs: 74.09g |
|
-
|
-
|
| Mon 2nd: |
1388 *
|
48%
|
fat: 35.27g |
| |
protein: 86.37g |
| |
carbs: 180.90g |
|
2900*
|
1512
|
| Sun 1st: |
1519 *
|
52%
|
fat: 83.45g |
| |
protein: 72.90g |
| |
carbs: 123.54g |
|
3089*
|
1570
|
| June 2018 |
| Sat 30th: |
1458 *
|
50%
|
fat: 56.33g |
| |
protein: 147.33g |
| |
carbs: 89.24g |
|
-
|
-
|
| Fri 29th: |
1373 *
|
47%
|
fat: 63.62g |
| |
protein: 67.58g |
| |
carbs: 135.89g |
|
-
|
-
|
| Thu 28th: |
1459 *
|
50%
|
fat: 60.51g |
| |
protein: 84.16g |
| |
carbs: 160.92g |
|
-
|
-
|
| Wed 27th: |
1591 *
|
55%
|
fat: 53.92g |
| |
protein: 58.78g |
| |
carbs: 237.78g |
|
-
|
-
|
| Tue 26th: |
1525 *
|
53%
|
fat: 60.44g |
| |
protein: 65.46g |
| |
carbs: 196.33g |
|
-
|
-
|
| Mon 25th: |
922 *
|
32%
|
fat: 27.73g |
| |
protein: 54.28g |
| |
carbs: 132.03g |
|
-
|
-
|
| Sun 24th: |
1790 *
|
62%
|
fat: 99.75g |
| |
protein: 90.90g |
| |
carbs: 138.27g |
|
-
|
-
|
| Sat 23rd: |
1833 *
|
63%
|
fat: 59.97g |
| |
protein: 103.92g |
| |
carbs: 238.85g |
|
2970*
|
1137
|
| Fri 22nd: |
1725 *
|
59%
|
fat: 60.84g |
| |
protein: 117.90g |
| |
carbs: 192.31g |
|
2970*
|
1245
|
