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RegilMedina
RegilMedina
Joined December 2008
Posts
17
Following
0
Followers
0
Weight History
Start Weight
262.0 lb
Lost so far:
28.0 lb
Current Weight
234.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
34.0 lb
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RegilMedina's Weight History
view RegilMedina's complete history
RegilMedina's Cookbook
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
view complete cookbook
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RegilMedina's Recent Food & Exercise
30 g Nueces Secas de Macadamia Tostadas (Saladas)
1 serving Oh Yeah! One Protein Bar
1 cup Chop Suey de Pollo
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
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