| December 2016 |
| Fri 9th: |
395 *
|
11%
|
fat: 1.33g |
| |
protein: 3.97g |
| |
carbs: 102.90g |
|
-
|
-
|
| Thu 8th: |
910 *
|
26%
|
fat: 3.08g |
| |
protein: 9.44g |
| |
carbs: 237.44g |
|
-
|
-
|
| Wed 7th: |
1071 *
|
31%
|
fat: 2.18g |
| |
protein: 16.91g |
| |
carbs: 256.17g |
|
-
|
-
|
| Sun 4th: |
1449 *
|
41%
|
fat: 12.15g |
| |
protein: 19.57g |
| |
carbs: 345.49g |
|
-
|
-
|
| Thu 1st: |
1597 *
|
46%
|
fat: 3.26g |
| |
protein: 33.89g |
| |
carbs: 388.84g |
|
1582*
|
 15
|
| November 2016 |
| Wed 30th: |
1360 *
|
39%
|
fat: 3.89g |
| |
protein: 24.65g |
| |
carbs: 326.55g |
|
1642*
|
 282
|
| Tue 29th: |
1459 *
|
42%
|
fat: 11.34g |
| |
protein: 33.96g |
| |
carbs: 337.23g |
|
1654*
|
195
|
| Mon 28th: |
1147 *
|
33%
|
fat: 3.02g |
| |
protein: 17.26g |
| |
carbs: 291.62g |
|
-
|
-
|
| Sun 27th: |
1195 *
|
34%
|
fat: 4.07g |
| |
protein: 24.47g |
| |
carbs: 299.05g |
|
-
|
-
|
| Wed 23rd: |
603 *
|
17%
|
fat: 8.70g |
| |
protein: 8.81g |
| |
carbs: 140.85g |
|
-
|
-
|
| Mon 21st: |
467 *
|
13%
|
fat: 14.54g |
| |
protein: 11.13g |
| |
carbs: 80.62g |
|
-
|
-
|
| Mon 7th: |
1051 *
|
30%
|
fat: 2.92g |
| |
protein: 21.12g |
| |
carbs: 248.58g |
|
-
|
-
|
| Sun 6th: |
625 *
|
18%
|
fat: 1.72g |
| |
protein: 9.45g |
| |
carbs: 162.42g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
1327 *
|
38%
|
fat: 7.02g |
| |
protein: 21.86g |
| |
carbs: 307.22g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
244 *
|
7%
|
fat: 7.80g |
| |
protein: 3.82g |
| |
carbs: 43.42g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
474 *
|
14%
|
fat: 1.33g |
| |
protein: 3.89g |
| |
carbs: 120.54g |
|
-
|
-
|
| Mon 25th: |
490 *
|
14%
|
fat: 2.48g |
| |
protein: 11.24g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sun 24th: |
1010 *
|
29%
|
fat: 10.78g |
| |
protein: 22.14g |
| |
carbs: 223.66g |
|
-
|
-
|
| Sat 23rd: |
1192 *
|
34%
|
fat: 11.62g |
| |
protein: 30.04g |
| |
carbs: 266.82g |
|
-
|
-
|
| Fri 22nd: |
811 *
|
23%
|
fat: 13.04g |
| |
protein: 22.55g |
| |
carbs: 166.14g |
|
-
|
-
|
