| August 2012 |
| Thu 16th: |
1675 *
|
105%
|
fat: 68.30g |
| |
protein: 104.22g |
| |
carbs: 148.13g |
|
-
|
-
|
| Fri 10th: |
342 *
|
21%
|
fat: 4.81g |
| |
protein: 10.05g |
| |
carbs: 65.42g |
|
-
|
-
|
| Thu 9th: |
1427 *
|
89%
|
fat: 47.81g |
| |
protein: 51.18g |
| |
carbs: 207.63g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
380 *
|
24%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
606 *
|
38%
|
fat: 14.44g |
| |
protein: 26.35g |
| |
carbs: 93.88g |
|
-
|
-
|
| Fri 23rd: |
817 *
|
51%
|
fat: 23.77g |
| |
protein: 57.38g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 22nd: |
387 *
|
24%
|
fat: 3.98g |
| |
protein: 22.45g |
| |
carbs: 68.28g |
|
-
|
-
|
| Wed 21st: |
1313 *
|
82%
|
fat: 27.43g |
| |
protein: 124.16g |
| |
carbs: 156.99g |
|
4465*
|
 3152
|
| Tue 20th: |
1057 *
|
66%
|
fat: 17.07g |
| |
protein: 98.80g |
| |
carbs: 131.97g |
|
-
|
-
|
| Thu 8th: |
400 *
|
25%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 7th: |
1454 *
|
91%
|
fat: 41.20g |
| |
protein: 90.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| February 2012 |
| Fri 24th: |
2095 *
|
131%
|
fat: 88.24g |
| |
protein: 70.78g |
| |
carbs: 265.46g |
|
-
|
-
|
| Wed 22nd: |
1352 *
|
84%
|
fat: 31.81g |
| |
protein: 43.14g |
| |
carbs: 226.93g |
|
-
|
-
|
| August 2011 |
| Mon 1st: |
960 *
|
60%
|
fat: 9.00g |
| |
protein: 55.00g |
| |
carbs: 177.00g |
|
-
|
-
|
