afishop's Exercise Diary

Time spent Cals
24 hrs 1963
Activity & Exercise 35 mins 153
20 mins
53
15 mins
100
Sleep/Rest 23 hrs, 25 mins 1810
8 hrs
576
Resting
15 hrs, 25 mins
1234
This is some of my exercise.
Following: afishop's own diet.

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afishop's Food Diary

12 January 2013

Fat: 51.25g | Prot: 48.50g | Carb: 166.00g.   Breakfast:  Crunchy Nuggets, Original Pure Almond milk. Lunch:  Skinny Hammie on Multi-Grain, Skinny Mushroom Melt. Snacks/Other:  Buckeye Blitz Ice Cream.