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afishop's Exercise Diary, 12 January 2013

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 date:

Total Calories: 1963kcal
This is some of my exercise.
Following: afishop's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1234kcal
  Sleeping 8 hours 576kcal
  Walking (slow) - 2/mph 20 minutes 53kcal
  Skating - 10/mph 15 minutes 100kcal


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afishop's Food Diary

12 January 2013

Fat: 51.25g | Prot: 48.50g | Carb: 166.00g.   Breakfast: Crunchy Nuggets, Original Pure Almond milk. Lunch: Skinny Hammie on Multi-Grain, Skinny Mushroom Melt. Snacks/Other: Buckeye Blitz Ice Cream.
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