Silent Bob 977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 45 * 2%
fat: 1.60g
|
protein: 1.10g
|
carbs: 6.40g
2850*  2805
February 2014
Mon 10th: 747 * 27%
fat: 18.29g
|
protein: 25.24g
|
carbs: 120.54g
2969*  2222
January 2014
Wed 29th: 1528 * 55%
fat: 83.36g
|
protein: 64.70g
|
carbs: 126.34g
2945*  1417
Tue 28th: 1576 * 56%
fat: 62.85g
|
protein: 68.36g
|
carbs: 186.48g
2923*  1347
Mon 27th: 708 * 25%
fat: 29.77g
|
protein: 22.75g
|
carbs: 87.73g
2864*  2156
Sun 26th: 2188 * 78%
fat: 93.35g
|
protein: 82.94g
|
carbs: 228.20g
2923*  735
Sat 25th: 781 * 28%
fat: 35.88g
|
protein: 32.39g
|
carbs: 57.27g
2854*  2073
Fri 24th: 2402 * 86%
fat: 76.13g
|
protein: 76.30g
|
carbs: 282.49g
2931*  529
Thu 23rd: 1286 * 46%
fat: 29.00g
|
protein: 67.76g
|
carbs: 130.20g
2931*  1645
Wed 22nd: 1832 * 65%
fat: 48.72g
|
protein: 62.14g
|
carbs: 250.03g
2975*  1143
Tue 21st: 1772 63%
fat: 67.46g
|
protein: 93.76g
|
carbs: 204.14g
2969  1197
Mon 20th: 1635 * 58%
fat: 37.82g
|
protein: 63.97g
|
carbs: 191.88g
3046*  1411
Sun 19th: 2370 * 85%
fat: 61.19g
|
protein: 86.82g
|
carbs: 253.41g
2991*  621
Sat 18th: 1580 * 56%
fat: 60.57g
|
protein: 69.48g
|
carbs: 184.27g
2969*  1389
Fri 17th: 3126 * 112%
fat: 132.38g
|
protein: 88.17g
|
carbs: 323.05g
2832*  294
Thu 16th: 1569 * 56%
fat: 61.29g
|
protein: 58.06g
|
carbs: 198.65g
3038*  1469
Wed 15th: 1053 * 38%
fat: 40.61g
|
protein: 51.42g
|
carbs: 118.21g
2992*  1939
Tue 14th: 1370 49%
fat: 37.96g
|
protein: 87.61g
|
carbs: 153.32g
2988  1618
Mon 13th: 1370 49%
fat: 48.76g
|
protein: 39.58g
|
carbs: 147.19g
3988  2618
Sun 12th: 1667 60%
fat: 45.81g
|
protein: 54.60g
|
carbs: 192.86g
3063  1396

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