Johndk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
May 2014
Fri 30th: 387 * 28%
fat: 7.45g
|
protein: 21.69g
|
carbs: 61.79g
- -
Thu 29th: 1337 * 96%
fat: 50.27g
|
protein: 89.82g
|
carbs: 141.62g
- -
Wed 21st: 300 * 21%
fat: 6.63g
|
protein: 27.53g
|
carbs: 34.95g
- -
Tue 20th: 171 * 12%
fat: 11.53g
|
protein: 14.59g
|
carbs: 0.89g
- -
Mon 19th: 1537 * 110%
fat: 61.67g
|
protein: 81.23g
|
carbs: 164.54g
- -

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