Johndk1

Start Weight:(26 Jul 13) 172.0 lb
Current Weight:(21 Jun 14) 189.4 lb
Goal Weight:140.0 lb
following: Johndk1's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 21 Apr 13

Johndk1's Weight History


Johndk1's Buddies

Johnab1
buddies only
   
Johndk1 has 1 buddy


Johndk1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Other Related Links

Members


Johndk1's journal

01 May 2013

169
on diet Johndk1's own diet  

29 April 2013

170
on diet Johndk1's own diet  

Johndk1's Recent Food & Exercise

Johndk1's Recent Activity

Johndk1's Own Activity

Johndk1 recorded a Weigh In at 189.4 lb.
Johndk1 recorded a Weigh In at 195.0 lb.

Johndk1's Buddies

No recent activity.

Other Member Diet Recent Activity

redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
graymadder updated their Food Diary.
PinkRose88 recorded a Weigh In at 155.0 lb.
morganmonkey10 recorded a Weigh In at 160.0 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
Stacey1996 recorded a Weigh In at 242.5 lb.
Darc recorded a Weigh In at 195.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.