Johndk1
Joined April 2013
Posts
20
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 17.4 lb

Current Weight
189.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
140.0 lb
Still to go: 49.4 lb

Johndk1's Weight History


Following

Johnab1
only visible to followers
   


Johndk1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Other Related Links

Members


Johndk1's journal

01 May 2013

169
on diet Johndk1's own diet  

29 April 2013

170
on diet Johndk1's own diet  

Johndk1's Recent Food & Exercise


Johndk1's Recent Activity

Johndk1's Own Activity

No recent activity.

Following

Johnab1 recorded a Weight Entry at 161.8 lb.

Other Member Diet Recent Activity

Dusty1 recorded a Weight Entry at 225.0 lb.
minniethekitty supported ClarityAnn's Journal Entry.
michell14 commented on letsdothistrish's Journal Entry.
MPaolaPaz supported Mal321's Journal Entry.
grumpy_goat supported letsdothistrish's Journal Entry.
yaeltour40 commented on titocastro07's Journal Entry.
reneal supported grumpy_goat's Journal Entry.
SailorEarth supported oksolara's Journal Entry.