Johndk1
Joined April 2013
Posts
20
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 17.4 lb

Current Weight
189.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
140.0 lb
Still to go: 49.4 lb

Johndk1's Weight History


Following

Johnab1
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Johndk1's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

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Johndk1's journal

01 May 2013

169
on diet Johndk1's own diet  

29 April 2013

170
on diet Johndk1's own diet  

Johndk1's Recent Food & Exercise


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Johnab1 recorded a Weight Entry at 161.4 lb.

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