Johndk1 - Member

Johndk1

Joined April 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 17.4 lb

Current Weight

189.4 lb
Performance: gaining 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 49.4 lb

Johndk1's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

An easy and delicious salmon dish.

cals: 303kcal | fat: 6.15g | carbs: 15.98g | prot: 46.09g

A low carb stir-fry for one.

view complete cookbook

	1 serving Flatout Flatbread
	2 oz Turkey Breast Meat
	1/2 serving Hellmann's Light Mayonnaise