| January 2009 |
| Thu 22nd: |
1405
|
-
|
fat: 37.58g |
| |
protein: 101.31g |
| |
carbs: 168.28g |
|
4443
|
 3038
|
| Wed 21st: |
1617
|
-
|
fat: 43.39g |
| |
protein: 76.63g |
| |
carbs: 240.33g |
|
3846
|
2229
|
| December 2008 |
| Wed 31st: |
292
|
-
|
fat: 11.46g |
| |
protein: 12.59g |
| |
carbs: 37.52g |
|
3127
|
2835
|
| Tue 30th: |
1629
|
-
|
fat: 67.70g |
| |
protein: 58.66g |
| |
carbs: 214.24g |
|
3267*
|
1638
|
| Mon 29th: |
1575
|
-
|
fat: 67.54g |
| |
protein: 77.40g |
| |
carbs: 176.33g |
|
3551
|
1976
|
| Sat 27th: |
73 *
|
-
|
fat: 6.26g |
| |
protein: 1.56g |
| |
carbs: 3.52g |
|
-
|
-
|
| Sat 20th: |
1158
|
-
|
fat: 34.78g |
| |
protein: 85.32g |
| |
carbs: 130.80g |
|
3805
|
2647
|
| Fri 19th: |
1522
|
-
|
fat: 65.40g |
| |
protein: 73.40g |
| |
carbs: 167.59g |
|
4193
|
2671
|
| Thu 18th: |
1448
|
-
|
fat: 44.92g |
| |
protein: 70.67g |
| |
carbs: 207.80g |
|
4327
|
2879
|
| Wed 17th: |
1814
|
-
|
fat: 61.37g |
| |
protein: 86.93g |
| |
carbs: 175.99g |
|
3649
|
1835
|
| Tue 16th: |
1241
|
-
|
fat: 40.53g |
| |
protein: 49.94g |
| |
carbs: 175.45g |
|
3611
|
2370
|
| Mon 15th: |
1088
|
-
|
fat: 36.41g |
| |
protein: 57.09g |
| |
carbs: 134.79g |
|
4184
|
3096
|
| Sun 14th: |
1366
|
-
|
fat: 46.66g |
| |
protein: 68.22g |
| |
carbs: 171.93g |
|
4039
|
2673
|
| Sat 13th: |
1258
|
-
|
fat: 37.96g |
| |
protein: 60.75g |
| |
carbs: 182.51g |
|
3993
|
2735
|
| Fri 12th: |
1352
|
-
|
fat: 35.67g |
| |
protein: 77.62g |
| |
carbs: 189.48g |
|
4082
|
2730
|
| Thu 11th: |
1808
|
-
|
fat: 74.88g |
| |
protein: 86.99g |
| |
carbs: 209.64g |
|
4368
|
2560
|
| Wed 10th: |
1569
|
-
|
fat: 48.36g |
| |
protein: 78.30g |
| |
carbs: 221.33g |
|
4411
|
2842
|
| Tue 9th: |
1656
|
-
|
fat: 59.32g |
| |
protein: 74.27g |
| |
carbs: 223.36g |
|
4212
|
2556
|
| Mon 8th: |
1611
|
-
|
fat: 45.61g |
| |
protein: 87.25g |
| |
carbs: 229.13g |
|
3967
|
2356
|
| Sun 7th: |
1483
|
-
|
fat: 49.32g |
| |
protein: 74.11g |
| |
carbs: 206.24g |
|
3092
|
1609
|
