dbroeske
Joined December 2008
Posts
7
Following
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Weight History

Start Weight
245.0 lb
Lost so far: 10.0 lb

Current Weight
235.0 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 85.0 lb

dbroeske's Weight History



dbroeske's Latest Posts

Getting to KNOW YOU, la la la laaa la laaa laaa
Hello all from the great warmth of Wisconsin, US.....just kidding its snowing here now. My name is actually d= Donna my name and the rest looked good.
posted 07 Dec 2008, 16:28
What is the best exercise for your arms?
If you want to target the tricep aka the "granny giggle" do the over the head tricep with weights. Don't go to heavy start light and work up reps and weight. Coming from experience if pushed too hard too fast they become very sore and take a long time to work out.
posted 07 Dec 2008, 16:22
dbroeske has submitted 2 posts

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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