| August 2012 |
| Fri 10th: |
250 *
|
15%
|
fat: 10.50g |
| |
protein: 13.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| July 2012 |
| Sat 28th: |
245 *
|
14%
|
fat: 17.08g |
| |
protein: 16.76g |
| |
carbs: 6.48g |
|
-
|
-
|
| Sat 14th: |
385 *
|
23%
|
fat: 16.95g |
| |
protein: 23.81g |
| |
carbs: 32.77g |
|
-
|
-
|
| April 2012 |
| Mon 16th: |
663 *
|
39%
|
fat: 128.92g |
| |
protein: 26.36g |
| |
carbs: 53.17g |
|
-
|
-
|
| March 2012 |
| Thu 1st: |
363 *
|
21%
|
fat: 5.51g |
| |
protein: 16.83g |
| |
carbs: 62.62g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
264 *
|
16%
|
fat: 6.76g |
| |
protein: 10.55g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sun 15th: |
737 *
|
43%
|
fat: 35.54g |
| |
protein: 38.69g |
| |
carbs: 65.34g |
|
2038*
|
 1301
|
| Sat 14th: |
1028 *
|
60%
|
fat: 57.74g |
| |
protein: 48.90g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 13th: |
919 *
|
54%
|
fat: 43.10g |
| |
protein: 65.93g |
| |
carbs: 67.95g |
|
-
|
-
|
| Mon 9th: |
360 *
|
21%
|
fat: 21.05g |
| |
protein: 16.68g |
| |
carbs: 28.92g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
395 *
|
23%
|
fat: 11.10g |
| |
protein: 31.93g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 1st: |
846 *
|
50%
|
fat: 21.62g |
| |
protein: 40.21g |
| |
carbs: 125.45g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
658 *
|
39%
|
fat: 34.42g |
| |
protein: 54.07g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 29th: |
400 *
|
24%
|
fat: 20.38g |
| |
protein: 19.11g |
| |
carbs: 35.75g |
|
-
|
-
|
| Mon 28th: |
675 *
|
40%
|
fat: 28.45g |
| |
protein: 52.32g |
| |
carbs: 59.27g |
|
-
|
-
|
| Tue 8th: |
185 *
|
11%
|
fat: 5.10g |
| |
protein: 10.93g |
| |
carbs: 24.95g |
|
-
|
-
|
| Mon 7th: |
357 *
|
21%
|
fat: 11.05g |
| |
protein: 18.82g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sun 6th: |
450 *
|
26%
|
fat: 26.40g |
| |
protein: 29.53g |
| |
carbs: 21.68g |
|
-
|
-
|
| Sat 5th: |
745 *
|
44%
|
fat: 30.88g |
| |
protein: 42.70g |
| |
carbs: 80.96g |
|
-
|
-
|
| Tue 1st: |
440 *
|
26%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 34.00g |
|
-
|
-
|
