| March 2017 |
| Fri 3rd: |
828 *
|
44%
|
fat: 32.39g |
| |
protein: 100.86g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 2nd: |
1313 *
|
69%
|
fat: 50.64g |
| |
protein: 124.87g |
| |
carbs: 110.79g |
|
-
|
-
|
| Wed 1st: |
1335 *
|
70%
|
fat: 47.74g |
| |
protein: 123.12g |
| |
carbs: 126.31g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1641 *
|
86%
|
fat: 55.60g |
| |
protein: 141.54g |
| |
carbs: 168.03g |
|
2303*
|
 662
|
| Mon 27th: |
1484 *
|
78%
|
fat: 50.83g |
| |
protein: 130.49g |
| |
carbs: 134.91g |
|
-
|
-
|
| Sun 26th: |
801 *
|
42%
|
fat: 18.13g |
| |
protein: 103.17g |
| |
carbs: 68.84g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
919 *
|
48%
|
fat: 29.55g |
| |
protein: 86.04g |
| |
carbs: 85.24g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
729 *
|
38%
|
fat: 26.06g |
| |
protein: 80.06g |
| |
carbs: 52.33g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
550 *
|
29%
|
fat: 11.50g |
| |
protein: 33.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| July 2015 |
| Sun 5th: |
702 *
|
37%
|
fat: 31.55g |
| |
protein: 32.18g |
| |
carbs: 76.31g |
|
-
|
-
|
| Wed 1st: |
929 *
|
49%
|
fat: 32.86g |
| |
protein: 92.28g |
| |
carbs: 72.46g |
|
-
|
-
|
| January 2015 |
| Thu 15th: |
1125 *
|
59%
|
fat: 44.48g |
| |
protein: 104.82g |
| |
carbs: 80.51g |
|
-
|
-
|
| Tue 13th: |
1083 *
|
57%
|
fat: 31.93g |
| |
protein: 101.03g |
| |
carbs: 115.39g |
|
-
|
-
|
| Mon 12th: |
1528 *
|
80%
|
fat: 51.56g |
| |
protein: 121.33g |
| |
carbs: 146.83g |
|
-
|
-
|
| Sat 10th: |
486 *
|
26%
|
fat: 16.96g |
| |
protein: 41.44g |
| |
carbs: 46.58g |
|
-
|
-
|
| Fri 9th: |
956 *
|
50%
|
fat: 23.25g |
| |
protein: 101.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 8th: |
1128 *
|
59%
|
fat: 35.22g |
| |
protein: 94.97g |
| |
carbs: 123.21g |
|
-
|
-
|
| Wed 7th: |
1392 *
|
73%
|
fat: 39.78g |
| |
protein: 125.84g |
| |
carbs: 148.75g |
|
-
|
-
|
| Tue 6th: |
1457 *
|
77%
|
fat: 45.75g |
| |
protein: 121.11g |
| |
carbs: 149.89g |
|
2385*
|
928
|
| Mon 5th: |
1457 *
|
77%
|
fat: 36.46g |
| |
protein: 110.48g |
| |
carbs: 163.59g |
|
2154*
|
697
|
