cdukeweath

Start Weight:(16 Apr 13) 218.0 lb
Current Weight:(03 Apr 14) 175.8 lb
Goal Weight:145.0 lb
following: cdukeweath's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Apr 13

cdukeweath's Weight History


cdukeweath's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

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atazman recorded a Weigh In at 413.0 lb.
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grilfer recorded a Weigh In at 195.8 lb.
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cad27 recorded a Weigh In at 198.0 lb.