hdn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 364 * 34%
fat: 21.97g
|
protein: 38.29g
|
carbs: 0.38g
- -
February 2016
Thu 4th: 679 * 57%
fat: 21.47g
|
protein: 44.79g
|
carbs: 87.38g
1858  1179
June 2015
Mon 1st: 415 * -
fat: 2.25g
|
protein: 11.50g
|
carbs: 92.50g
- -
May 2013
Mon 6th: - - 1829 -
Sun 5th: 1175 -
fat: 73.67g
|
protein: 90.43g
|
carbs: 48.34g
1829  654
Sat 4th: 160 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Fri 3rd: 1347 -
fat: 92.66g
|
protein: 93.68g
|
carbs: 45.13g
1893  546
April 2013
Sat 27th: - - 1832 -
Fri 26th: 1847 -
fat: 87.79g
|
protein: 94.07g
|
carbs: 55.22g
2046*  199
Thu 25th: 1319 -
fat: 93.28g
|
protein: 91.83g
|
carbs: 26.17g
- -
Wed 24th: 1345 -
fat: 91.92g
|
protein: 87.35g
|
carbs: 56.38g
1851  506
Tue 23rd: 1379 -
fat: 86.14g
|
protein: 114.47g
|
carbs: 36.48g
- -
Mon 22nd: 1072 -
fat: 71.47g
|
protein: 80.20g
|
carbs: 28.43g
1925*  853
Sun 21st: 701 -
fat: 37.52g
|
protein: 60.96g
|
carbs: 31.08g
1898*  1197
Sat 20th: 349 * -
fat: 19.65g
|
protein: 29.15g
|
carbs: 20.27g
1935*  1586
Fri 19th: 964 -
fat: 57.56g
|
protein: 80.49g
|
carbs: 35.86g
1885*  921
Thu 18th: 828 -
fat: 47.83g
|
protein: 70.17g
|
carbs: 36.72g
1865  1037
Wed 17th: 825 * -
fat: 30.98g
|
protein: 100.09g
|
carbs: 33.32g
1983  1158
Tue 16th: 1472 * -
fat: 111.35g
|
protein: 91.01g
|
carbs: 28.23g
- -
Mon 15th: 1162 -
fat: 92.83g
|
protein: 50.61g
|
carbs: 46.68g
- -
Sun 14th: 1126 -
fat: 76.39g
|
protein: 81.22g
|
carbs: 34.03g
- -
Sat 13th: 998 -
fat: 61.72g
|
protein: 83.01g
|
carbs: 28.85g
- -

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