hdn

Start Weight:(09 Apr 13) 174.8 lb
Current Weight:(04 Feb 14) 163.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.3 lb a week

I am living in Northern Wisconsin and enjoy boating, golf, motorcycle riding, walking, reading. My husband is getting ready to retire, so our life will be changing rapidly! Plus our daughter who lives close by is pregnant with their first child--our first grandchild. So many wonderful things happening. I've done all kinds of diets: WW, calorie count, low fat, you name it. A few years ago I lost 30 lbs on calorie count. But gained almost 20 back and nothing has been working. So I am now on Adkins, started induction a few days ago. I'd love to chat with you.

FatSecret member since: 13 Apr 13

hdn's Weight History


hdn's Latest Member Challenges

54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 
 


hdn's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

hdn's Latest Posts

bloated tummy
Hello all, I'm on Adkins induction phase and it's working great..except the bloated tummy. I'm seeing a lot of good tips here, thanks!
posted 17 Apr 2013, 07:28
INDUCTION IDEAS
Hello all, just found this website yesterday and signed up. I started Adkins induction on 4/9/13. Never done low carb so it is a whole new experience. So far I am amazed that I don't feel hungry between meals. Am still having a hard time wrapping my head around eating all this fat. Anyone else?? Also I do miss my fruit. But am determined to stay with it because I have lost 3.8 lbs in less than a week. Probably water, but who cares..I'll take it!!
posted 14 Apr 2013, 08:50
Ketosis Question
Hi, just joined fatsecret today and I started Adkins induction on Tuesday. Never heard of those strips to test keytones. Thanks so much for mentioning it, will pick some up. I weighed myself after the second day, which was Thursday and I was down 3.8!! WOW I couldn't believe it. Hope I didn't jinkz it!! The Adkins site is horrible for tracking meals. So far this one is going much better.
posted 13 Apr 2013, 14:42
Sensitive belly issue?
thanks for the tip, I will try it. This low carb is totally new to me, have done WW, low fat off and on for several years. Lost about 30 lbs 3 yrs ago but gained back 20. Decided to try a whole new approach.
posted 13 Apr 2013, 08:57
Sensitive belly issue?
Hello, I'm on day 4 of Adkins induction and going great, no hunger pangs but my stomach is bloated. No irregularity problems tho. Any suggestions or ideas?
posted 13 Apr 2013, 08:16
view all hdn's posts

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hdn's journal

10 June 2013

So, got a little distracted these last few weeks but the good news is I've been able to maintain my weightloss plus loose a few. Have been incorporating ...
on diet Atkins  losing 0.6 lb a week

21 May 2013

Not a good week, my own fault with some bad food choices. Back on track now gotta get into the 150s
on diet Atkins  gaining 0.8 lb a week

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