jtkdv5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 775 * 46%
fat: 31.45g
|
protein: 25.71g
|
carbs: 99.59g
- -
Wed 29th: 443 * 26%
fat: 27.10g
|
protein: 29.48g
|
carbs: 21.76g
- -
Tue 28th: 390 * 23%
fat: 24.63g
|
protein: 20.27g
|
carbs: 27.98g
1971*  1581
Mon 27th: 1302 * 77%
fat: 85.77g
|
protein: 79.96g
|
carbs: 49.25g
1915*  613
Sun 26th: 1421 * 84%
fat: 73.86g
|
protein: 76.46g
|
carbs: 109.56g
- -
Fri 24th: 835 * 49%
fat: 38.19g
|
protein: 67.96g
|
carbs: 59.30g
- -
Thu 23rd: 614 * 36%
fat: 37.77g
|
protein: 52.83g
|
carbs: 19.17g
- -
Wed 22nd: 325 * 19%
fat: 11.45g
|
protein: 19.71g
|
carbs: 38.59g
- -
Wed 15th: 420 * 25%
fat: 11.00g
|
protein: 26.00g
|
carbs: 66.00g
- -
Thu 2nd: 325 * 19%
fat: 8.95g
|
protein: 16.71g
|
carbs: 44.59g
- -
Wed 1st: 1038 * 61%
fat: 46.76g
|
protein: 37.50g
|
carbs: 116.03g
- -
April 2013
Tue 30th: 248 * 15%
fat: 12.43g
|
protein: 8.73g
|
carbs: 27.52g
- -
Mon 29th: 1063 * 63%
fat: 49.15g
|
protein: 39.21g
|
carbs: 122.00g
- -
Sat 27th: 75 * 4%
fat: 4.45g
|
protein: 1.71g
|
carbs: 6.59g
- -
Fri 26th: 1488 * 88%
fat: 65.25g
|
protein: 67.27g
|
carbs: 152.98g
- -
Thu 25th: 690 * 41%
fat: 26.14g
|
protein: 46.97g
|
carbs: 74.13g
- -
Wed 24th: 445 * 26%
fat: 20.95g
|
protein: 22.71g
|
carbs: 43.59g
- -
Fri 19th: 190 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Thu 18th: 465 * 31%
fat: 6.07g
|
protein: 23.75g
|
carbs: 81.49g
- -
Mon 15th: 130 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -

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