jtkdv5 - Member

jtkdv5

Joined April 2013

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Weight History

Start Weight

168.0 lb

Lost so far: 3.0 lb

Current Weight

165.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 30.0 lb

jtkdv5's Weight History

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

	1 serving McDonald's Frappe Caramel (Small)
	1 serving McDonald's Egg White Delight McMuffin
	6 tsps Cream Substitute (Powdered)
	Stretching (yoga)
	Bicycling (moderate) - 13/mph