| September 2019 |
| Sat 28th: |
1378 *
|
63%
|
fat: 51.76g |
| |
protein: 149.53g |
| |
carbs: 74.37g |
|
-
|
-
|
| Fri 27th: |
1620 *
|
74%
|
fat: 72.34g |
| |
protein: 170.26g |
| |
carbs: 75.21g |
|
-
|
-
|
| Thu 26th: |
1810 *
|
82%
|
fat: 94.08g |
| |
protein: 152.25g |
| |
carbs: 95.65g |
|
-
|
-
|
| Wed 25th: |
1750 *
|
80%
|
fat: 78.32g |
| |
protein: 165.85g |
| |
carbs: 97.84g |
|
-
|
-
|
| Tue 24th: |
731 *
|
33%
|
fat: 39.50g |
| |
protein: 58.58g |
| |
carbs: 30.68g |
|
-
|
-
|
| Mon 23rd: |
1744 *
|
79%
|
fat: 53.45g |
| |
protein: 157.62g |
| |
carbs: 159.60g |
|
-
|
-
|
| Sun 22nd: |
1753 *
|
80%
|
fat: 50.83g |
| |
protein: 189.46g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 21st: |
2078 *
|
94%
|
fat: 77.55g |
| |
protein: 186.98g |
| |
carbs: 163.60g |
|
-
|
-
|
| Fri 20th: |
1437 *
|
65%
|
fat: 32.71g |
| |
protein: 141.23g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 17th: |
1959 *
|
89%
|
fat: 62.87g |
| |
protein: 177.79g |
| |
carbs: 172.73g |
|
-
|
-
|
| Sun 15th: |
1758 *
|
80%
|
fat: 39.62g |
| |
protein: 205.12g |
| |
carbs: 142.15g |
|
-
|
-
|
| Sat 14th: |
1717 *
|
78%
|
fat: 44.88g |
| |
protein: 251.26g |
| |
carbs: 63.28g |
|
-
|
-
|
| Fri 13th: |
1712 *
|
78%
|
fat: 56.55g |
| |
protein: 180.41g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 12th: |
1788 *
|
81%
|
fat: 42.25g |
| |
protein: 163.04g |
| |
carbs: 182.52g |
|
-
|
-
|
| Wed 11th: |
2009 *
|
91%
|
fat: 34.68g |
| |
protein: 175.96g |
| |
carbs: 252.11g |
|
-
|
-
|
