Harlzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1340 * 71%
fat: 50.27g
|
protein: 86.37g
|
carbs: 66.44g
2295  955
Thu 18th: 761 * 40%
fat: 42.98g
|
protein: 63.92g
|
carbs: 28.77g
- -
Wed 17th: 1030 * 54%
fat: 54.86g
|
protein: 91.54g
|
carbs: 38.06g
- -
Tue 16th: 1518 80%
fat: 81.24g
|
protein: 96.10g
|
carbs: 96.49g
1681  163
Mon 15th: 844 44%
fat: 38.81g
|
protein: 81.79g
|
carbs: 42.13g
2264  1420
Sun 14th: 1858 98%
fat: 97.02g
|
protein: 98.85g
|
carbs: 92.58g
2125  267
Sat 13th: 1042 55%
fat: 41.16g
|
protein: 47.41g
|
carbs: 124.65g
1710  668
Fri 12th: 1702 * 90%
fat: 61.09g
|
protein: 81.92g
|
carbs: 117.76g
2270  568
Thu 11th: 1251 66%
fat: 66.25g
|
protein: 101.65g
|
carbs: 61.65g
2155  904
Wed 10th: 1350 84%
fat: 38.03g
|
protein: 66.72g
|
carbs: 137.80g
2085*  735
Tue 9th: 1219 * 76%
fat: 37.66g
|
protein: 64.22g
|
carbs: 104.85g
2090  871

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