Harlzi

Start Weight:(09 Apr 13) 152.1 lb
Current Weight:(24 Apr 13) 149.3 lb
Goal Weight:121.3 lb
following: Harlzi's own diet
performance: losing 1.3 lb a week

FatSecret member since: 09 Apr 13

Harlzi's Weight History


Harlzi's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
  
38
  slumber time
status: Completed
ended: 13 May 13
view progress
 


Harlzi's Cookbook

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

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Harlzi's Recent Food & Exercise

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Other Member Diet Recent Activity

rhontique commented on butterfly1233's Journal Entry.
brinella joined challenge Just Walk.
CatHerder supported Evie1010's Journal Entry.
wholefoodnut commented on their Journal Entry.
EdG updated their Exercise Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 213.9 lb.
billtech66 recorded a Journal Entry and a Weigh In at 148.7 lb.
Quezada68 recorded a Weigh In at 214.6 lb.