Harlzi
Joined April 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
152.1 lb
Lost so far: 2.9 lb

Current Weight
149.3 lb
Performance: losing 1.3 lb a week

Goal Weight
121.3 lb
Still to go: 28.0 lb

Harlzi's Weight History


Harlzi's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
  
38
  slumber time
status: Completed
ended: 13 May 13
view progress
 


Harlzi's Cookbook

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

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Other Member Diet Recent Activity

gtbodytransformation recorded a Weight Entry at 194.0 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.