Start Weight:(09 Apr 13) 152.1 lb
Current Weight:(24 Apr 13) 149.3 lb
Goal Weight:121.3 lb
following: Harlzi's own diet
performance: losing 1.3 lb a week

FatSecret member since: 09 Apr 13

Harlzi's Weight History

Harlzi's Latest Member Challenges

  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
  slumber time
status: Completed
ended: 13 May 13
view progress

Harlzi's Cookbook

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

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Harlzi's Recent Food & Exercise

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Other Member Diet Recent Activity

starstar73 supported jm1111's Weigh In.
Sugar Waffle supported Karenka2012's Weigh In.
New York Cactus updated their Food Diary.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
AmberLaine and Sdbai3 are now buddies.
Mrspbd and Sdbai3 are now buddies.