Joy1228ce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 440 * 37%
fat: 17.50g
|
protein: 9.00g
|
carbs: 59.00g
- -
February 2015
Thu 12th: 410 * 34%
fat: 14.00g
|
protein: 11.00g
|
carbs: 62.00g
3802*  3392
Wed 11th: 271 * 23%
fat: 3.68g
|
protein: 12.11g
|
carbs: 48.09g
3833*  3562
Sun 8th: 364 * 30%
fat: 1.87g
|
protein: 10.75g
|
carbs: 81.57g
3847*  3483
September 2013
Mon 2nd: 474 * 40%
fat: 10.00g
|
protein: 13.00g
|
carbs: 94.76g
- -
Sun 1st: 1536 * 128%
fat: 56.21g
|
protein: 40.61g
|
carbs: 136.98g
- -
August 2013
Fri 30th: 201 * 17%
fat: 0.59g
|
protein: 16.66g
|
carbs: 42.62g
- -
Fri 23rd: 570 * 48%
fat: 11.50g
|
protein: 20.00g
|
carbs: 105.00g
3723*  3153
July 2013
Mon 15th: 598 * 50%
fat: 25.29g
|
protein: 20.10g
|
carbs: 73.62g
- -
Wed 10th: 838 * 70%
fat: 45.51g
|
protein: 24.48g
|
carbs: 82.86g
- -
May 2013
Sun 26th: 1811 * 101%
fat: 127.28g
|
protein: 117.56g
|
carbs: 31.39g
- -
Sat 18th: 3653 203%
fat: 164.36g
|
protein: 88.67g
|
carbs: 192.19g
4135*  482
Fri 17th: 1782 99%
fat: 132.41g
|
protein: 110.38g
|
carbs: 19.08g
- -
Thu 16th: - - 3903* -
Wed 15th: 1581 88%
fat: 106.59g
|
protein: 66.33g
|
carbs: 81.53g
3903*  2322
Tue 14th: 1343 * 75%
fat: 105.27g
|
protein: 68.99g
|
carbs: 22.95g
3903*  2560
Sun 12th: 1572 * 87%
fat: 87.93g
|
protein: 74.02g
|
carbs: 29.26g
- -
Sat 11th: 1707 95%
fat: 125.26g
|
protein: 111.16g
|
carbs: 17.61g
- -
Fri 10th: 2265 * 126%
fat: 75.54g
|
protein: 75.82g
|
carbs: 246.60g
- -
Thu 9th: 1850 * 103%
fat: 124.71g
|
protein: 108.18g
|
carbs: 32.56g
- -
Wed 8th: 1735 * 96%
fat: 83.41g
|
protein: 91.22g
|
carbs: 147.46g
- -

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