| March 2023 |
| Mon 13th: |
665 *
|
42%
|
fat: 27.27g |
| |
protein: 50.87g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 7th: |
488 *
|
30%
|
fat: 25.22g |
| |
protein: 61.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1495 *
|
93%
|
fat: 53.54g |
| |
protein: 70.32g |
| |
carbs: 178.15g |
|
2469*
|
 974
|
| Sun 16th: |
486 *
|
30%
|
fat: 18.78g |
| |
protein: 19.33g |
| |
carbs: 58.79g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
525 *
|
33%
|
fat: 12.96g |
| |
protein: 15.77g |
| |
carbs: 91.10g |
|
-
|
-
|
| Sat 6th: |
1471 *
|
92%
|
fat: 38.88g |
| |
protein: 60.73g |
| |
carbs: 233.14g |
|
-
|
-
|
| Fri 5th: |
611 *
|
38%
|
fat: 6.52g |
| |
protein: 16.44g |
| |
carbs: 131.07g |
|
-
|
-
|
| Thu 4th: |
1394 *
|
87%
|
fat: 15.03g |
| |
protein: 36.67g |
| |
carbs: 297.82g |
|
-
|
-
|
| Tue 2nd: |
342 *
|
21%
|
fat: 3.32g |
| |
protein: 7.65g |
| |
carbs: 75.74g |
|
-
|
-
|
| Mon 1st: |
1344 *
|
84%
|
fat: 23.93g |
| |
protein: 57.85g |
| |
carbs: 237.98g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1141 *
|
71%
|
fat: 54.39g |
| |
protein: 51.00g |
| |
carbs: 129.63g |
|
-
|
-
|
| Wed 27th: |
1294 *
|
81%
|
fat: 25.71g |
| |
protein: 30.01g |
| |
carbs: 246.33g |
|
-
|
-
|
| Sun 24th: |
1315 *
|
82%
|
fat: 25.54g |
| |
protein: 45.20g |
| |
carbs: 235.71g |
|
-
|
-
|
| Fri 22nd: |
1440 *
|
90%
|
fat: 28.31g |
| |
protein: 49.84g |
| |
carbs: 254.94g |
|
-
|
-
|
| Thu 21st: |
1415 *
|
88%
|
fat: 16.73g |
| |
protein: 52.19g |
| |
carbs: 282.22g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
1524 *
|
66%
|
fat: 45.52g |
| |
protein: 96.36g |
| |
carbs: 180.28g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
512 *
|
22%
|
fat: 6.81g |
| |
protein: 41.54g |
| |
carbs: 72.25g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
1840 *
|
80%
|
fat: 88.58g |
| |
protein: 89.09g |
| |
carbs: 181.36g |
|
-
|
-
|
| Tue 7th: |
1347 *
|
59%
|
fat: 62.68g |
| |
protein: 88.78g |
| |
carbs: 100.54g |
|
-
|
-
|
| April 2021 |
| Sun 11th: |
869 *
|
38%
|
fat: 30.71g |
| |
protein: 104.40g |
| |
carbs: 35.00g |
|
-
|
-
|
