motivation1111

Start Weight:(14 Oct 13) 176.0 lb
Current Weight:(19 Sep 14) 176.8 lb
Goal Weight:162.0 lb
following: motivation1111's own diet
performance: Steady

I think going (ideal) protein all the way helps me to succeed. I have noticed a gain all the time going back to bread sugar and pasta.. , my weight constantly fluctuated.

On a path to go down again and restart my diet with protein all the way and so far in week one I'm down already 5 pounds. I eat mainly eggs, greek yoghurt, chicken, vegetables and do protein shakes and salads until my weight is almost at goal level.

Lets see how far down it goes...

Cant do the gym for now due to back injury/issues. Grr

FatSecret member since: 04 Apr 13

motivation1111's Weight History


motivation1111's Latest Member Challenges

93
  Body Transformation Challenge
status: Completed
ended: 08 Aug 13
view progress
 
  
132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 


motivation1111's Buddies

sarahduke
last weighin: gaining 0.0 lb a week Up
 
weckwerthma
last weighin: losing 2.6 lb a week Down
Lindsay6384
buddies only
 
schmetterling34
not sharing weight


motivation1111's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

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motivation1111's journal

04 December 2013

protein always works..... down again
on diet motivation1111's own diet  losing 4.0 lb a week

29 May 2013

things are lookn up again. after weeks of some stomach flu i am excercising again and actually trying out a new gym which has a lot of bodybuilding eq ...
on diet Calorie Count  

motivation1111's Recent Food & Exercise

motivation1111's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

motivation1111's Recent Activity

motivation1111's Own Activity

No recent activity.

motivation1111's Buddies

sarahduke supported Bodybeautiful870's Journal Entry.
Lindsay6384 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

victoriaegypt commented on their Journal Entry.
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wholefoodnut commented on Deb_N's Journal Entry.
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