lela22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Fri 5th: 802 * -
fat: 17.16g
|
protein: 76.39g
|
carbs: 83.48g
1993*  1191
Thu 4th: 542 * -
fat: 20.93g
|
protein: 30.43g
|
carbs: 58.30g
1864*  1322
Wed 3rd: 728 * -
fat: 22.03g
|
protein: 43.94g
|
carbs: 96.64g
- -
Tue 2nd: 687 -
fat: 24.07g
|
protein: 24.58g
|
carbs: 98.22g
2151  1464
November 2008
Tue 25th: 1096 -
fat: 36.25g
|
protein: 46.90g
|
carbs: 156.40g
- -
Mon 24th: 765 -
fat: 18.65g
|
protein: 28.34g
|
carbs: 126.23g
2310*  1545
Sun 23rd: 842 -
fat: 30.21g
|
protein: 54.86g
|
carbs: 92.85g
1924  1082
Sat 22nd: 798 -
fat: 41.08g
|
protein: 59.71g
|
carbs: 44.65g
- -
Fri 21st: 798 -
fat: 35.10g
|
protein: 38.95g
|
carbs: 92.80g
- -
Thu 20th: 774 -
fat: 38.88g
|
protein: 14.75g
|
carbs: 102.55g
1736  962
Wed 19th: 921 -
fat: 11.06g
|
protein: 51.87g
|
carbs: 161.14g
- -
Tue 18th: 813 -
fat: 30.31g
|
protein: 38.16g
|
carbs: 110.51g
- -

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