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lela22

Start Weight:	(18 Nov 08) 134.0 lb
Current Weight:	(02 Dec 08) 134.0 lb
Goal Weight:	120.0 lb

following: lela22's own diet
performance: Steady

Second Day on the Fat smash Diet it is going well... But I NEED to start working out!! I cannot believe it but I am feeling better already!!

FatSecret member since: 11 Nov 08

lela22's Weight History

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lela22's latest member challenges

Lose Weight for the Holidays

status:	Completed
ended:	23 Dec 08
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lela22's cookbook

cals: 82kcal | fat: 2.12g | carbs: 14.68g | prot: 2.74g

Bran Muffins II

Low fat, great tasting bran muffins.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from fat-free yogurt and not cream.

cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g

Dill Dip

A quick low fat dip to make for veggies.

cals: 118kcal | fat: 1.35g | carbs: 23.86g | prot: 2.83g

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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lela22's latest posts

Hi!
It web site is so wonderful! I love it I cant wait to explore it more and really learn the ins and outs to help better me!!
TTYL Wink

posted 18 Nov 2008, 21:01

lela22 has submitted 1 post

lela22's journal

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04 December 2008

I have been feeling good it feels super good to workout and I love how i feel after i workout I just have to make sure I get my time in that is very i ...

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02 December 2008

AHHH! I just relized that I have not loged in 7 days!! Yestersay I weighed in and i lost 5lb and I am beating all the girls!! My gola is to come in s ...

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lela22's Recent Food & Exercise

	7 strips green peppers
	1/2 serving hummus
	1/4 can tuna fish
	Walking (brisk) - 4/mph
	Running - 7/mph
	Walking (exercise) - 3.5/mph

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lela22's Recent Activity

lela22's own activity

	recorded a journal entry.
	recorded a weigh in.
	updated their food diary.
	updated their exercise diary.

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