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lela22
lela22
Joined November 2008
Posts
5
Following
0
Followers
0
Weight History
Start Weight
134.0 lb
Lost so far:
0 lb
Current Weight
134.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
14.0 lb
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Second Day on the Fat smash Diet it is going well... But I NEED to start working out!! I cannot believe it but I am feeling better already!!
lela22's Weight History
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lela22's Latest Member Challenges
32
Lose Weight for the Holidays
status:
Completed
ended:
23 Dec 08
view progress
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lela22's Cookbook
cals: 82kcal | fat: 2.12g | carbs: 14.68g | prot: 2.74g
Bran Muffins
Low fat, great tasting bran muffins.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
Dill Dip
A quick low fat dip to make for veggies.
cals: 118kcal | fat: 1.35g | carbs: 23.86g | prot: 2.83g
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
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lela22's Latest Posts
Hi!
It web site is so wonderful! I love it I cant wait to explore it more and really learn the ins and outs to help better me!!
TTYL
posted
18 Nov 2008, 21:01
lela22 has submitted 1 post
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lela22's Recent Food & Exercise
7 strips green peppers
1/2 serving hummus
1/4 can tuna fish
Walking (brisk) - 4/mph
Running - 7/mph
Walking (exercise) - 3.5/mph
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