Alotlighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 265 * -
fat: 14.39g
|
protein: 11.29g
|
carbs: 28.45g
- -
Wed 16th: 734 * -
fat: 32.38g
|
protein: 45.96g
|
carbs: 62.84g
2708*  1974
February 2016
Thu 4th: 1829 * -
fat: 92.19g
|
protein: 142.44g
|
carbs: 113.41g
3808*  1979
Wed 3rd: 801 * -
fat: 20.59g
|
protein: 91.31g
|
carbs: 70.48g
3177*  2376
January 2016
Fri 29th: 1077 * -
fat: 42.47g
|
protein: 82.48g
|
carbs: 91.75g
2729*  1652
Thu 28th: 1817 * -
fat: 95.10g
|
protein: 76.12g
|
carbs: 157.63g
3032*  1215
Wed 27th: 868 * -
fat: 17.17g
|
protein: 63.54g
|
carbs: 119.91g
2708*  1840
Tue 26th: 856 * -
fat: 38.68g
|
protein: 39.50g
|
carbs: 85.41g
3366*  2510
April 2015
Thu 16th: 530 * -
fat: 25.50g
|
protein: 28.50g
|
carbs: 45.00g
- -
Wed 15th: 255 * -
fat: 3.54g
|
protein: 11.30g
|
carbs: 50.02g
- -
January 2015
Thu 8th: 642 * -
fat: 15.54g
|
protein: 30.02g
|
carbs: 100.23g
- -
June 2013
Fri 14th: 445 * -
fat: 37.75g
|
protein: 20.85g
|
carbs: 3.74g
- -
Thu 13th: 1320 * -
fat: 84.41g
|
protein: 76.51g
|
carbs: 64.72g
- -
Wed 12th: 926 * -
fat: 61.30g
|
protein: 48.76g
|
carbs: 43.40g
- -
Tue 11th: 1073 * -
fat: 55.51g
|
protein: 51.24g
|
carbs: 96.90g
- -
Mon 3rd: 1025 * -
fat: 75.41g
|
protein: 64.10g
|
carbs: 33.34g
- -
Sun 2nd: 1083 * -
fat: 68.37g
|
protein: 72.49g
|
carbs: 43.46g
- -
Sat 1st: 1155 * -
fat: 52.08g
|
protein: 76.40g
|
carbs: 83.65g
- -
May 2013
Fri 24th: 841 * -
fat: 41.20g
|
protein: 89.14g
|
carbs: 27.12g
- -
Thu 23rd: 1166 * -
fat: 51.47g
|
protein: 75.39g
|
carbs: 100.67g
3073  1907

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