Alotlighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 24 * -
fat: 0.23g
|
protein: 1.13g
|
carbs: 5.46g
- -
July 2017
Sun 23rd: 220 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Sat 22nd: 718 * -
fat: 41.05g
|
protein: 62.14g
|
carbs: 25.65g
- -
Fri 21st: 656 * -
fat: 42.77g
|
protein: 54.22g
|
carbs: 18.25g
- -
Thu 20th: 220 * -
fat: 16.12g
|
protein: 8.54g
|
carbs: 15.74g
- -
Wed 19th: 816 * -
fat: 31.00g
|
protein: 41.00g
|
carbs: 98.00g
- -
Tue 18th: 191 * -
fat: 15.20g
|
protein: 7.36g
|
carbs: 10.12g
- -
June 2017
Tue 27th: 279 * -
fat: 16.21g
|
protein: 16.01g
|
carbs: 17.96g
- -
April 2017
Fri 14th: 225 * -
fat: 1.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Thu 13th: 685 * -
fat: 38.18g
|
protein: 23.98g
|
carbs: 70.58g
- -
Tue 11th: 920 * -
fat: 21.39g
|
protein: 49.29g
|
carbs: 125.95g
- -
Mon 10th: 16 * -
fat: 0.07g
|
protein: 2.28g
|
carbs: 1.19g
- -
Thu 6th: 690 * -
fat: 22.00g
|
protein: 76.00g
|
carbs: 51.00g
- -
March 2017
Tue 28th: 1311 * -
fat: 52.94g
|
protein: 96.29g
|
carbs: 108.00g
3020*  1709
Mon 27th: 783 * -
fat: 30.71g
|
protein: 39.70g
|
carbs: 86.57g
- -
Mon 6th: 269 * -
fat: 21.21g
|
protein: 17.01g
|
carbs: 1.96g
2718*  2449
Thu 2nd: 29 * -
fat: 0.47g
|
protein: 4.84g
|
carbs: 1.19g
3099*  3070
Wed 1st: 1071 * -
fat: 28.71g
|
protein: 42.91g
|
carbs: 164.30g
3197*  2126
February 2017
Sun 26th: 590 * -
fat: 16.61g
|
protein: 22.10g
|
carbs: 87.52g
- -

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