Alotlighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 6th: 269 * -
fat: 21.21g
|
protein: 17.01g
|
carbs: 1.96g
2718*  2449
Thu 2nd: 29 * -
fat: 0.47g
|
protein: 4.84g
|
carbs: 1.19g
3099*  3070
Wed 1st: 1071 * -
fat: 28.71g
|
protein: 42.91g
|
carbs: 164.30g
3197*  2126
February 2017
Sun 26th: 590 * -
fat: 16.61g
|
protein: 22.10g
|
carbs: 87.52g
- -
Wed 22nd: 397 * -
fat: 22.10g
|
protein: 20.60g
|
carbs: 26.08g
- -
Mon 20th: 38 * -
fat: 0.75g
|
protein: 6.75g
|
carbs: 1.50g
2882*  2844
Thu 16th: 1353 * -
fat: 50.06g
|
protein: 62.80g
|
carbs: 168.26g
3106*  1753
Mon 13th: 430 * -
fat: 18.25g
|
protein: 14.50g
|
carbs: 54.50g
- -
Thu 9th: 385 * -
fat: 7.70g
|
protein: 12.03g
|
carbs: 68.04g
2894*  2509
Wed 8th: 1347 * -
fat: 59.36g
|
protein: 57.96g
|
carbs: 141.49g
3285*  1938
Tue 7th: - - 2674* -
January 2017
Wed 25th: 290 * -
fat: 4.50g
|
protein: 26.00g
|
carbs: 38.00g
- -
Fri 6th: 585 * -
fat: 6.95g
|
protein: 14.16g
|
carbs: 133.69g
- -
Tue 3rd: 600 * -
fat: 19.00g
|
protein: 35.00g
|
carbs: 74.00g
- -
August 2016
Mon 8th: 996 * -
fat: 46.59g
|
protein: 35.35g
|
carbs: 111.22g
- -
March 2016
Mon 21st: 265 * -
fat: 14.39g
|
protein: 11.29g
|
carbs: 28.45g
- -
Wed 16th: 734 * -
fat: 32.38g
|
protein: 45.96g
|
carbs: 62.84g
2708*  1974
February 2016
Thu 4th: 1829 * -
fat: 92.19g
|
protein: 142.44g
|
carbs: 113.41g
3808*  1979
Wed 3rd: 801 * -
fat: 20.59g
|
protein: 91.31g
|
carbs: 70.48g
3177*  2376
January 2016
Fri 29th: 1077 * -
fat: 42.47g
|
protein: 82.48g
|
carbs: 91.75g
2729*  1652
Thu 28th: 1817 * -
fat: 95.10g
|
protein: 76.12g
|
carbs: 157.63g
3032*  1215

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