Alotlighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 445 * -
fat: 37.75g
|
protein: 20.85g
|
carbs: 3.74g
- -
Thu 13th: 1320 * -
fat: 84.41g
|
protein: 76.51g
|
carbs: 64.72g
- -
Wed 12th: 926 * -
fat: 61.30g
|
protein: 48.76g
|
carbs: 43.40g
- -
Tue 11th: 1073 * -
fat: 55.51g
|
protein: 51.24g
|
carbs: 96.90g
- -
Mon 3rd: 1025 * -
fat: 75.41g
|
protein: 64.10g
|
carbs: 33.34g
- -
Sun 2nd: 1083 * -
fat: 68.37g
|
protein: 72.49g
|
carbs: 43.46g
- -
Sat 1st: 1155 * -
fat: 52.08g
|
protein: 76.40g
|
carbs: 83.65g
- -
May 2013
Fri 24th: 841 * -
fat: 41.20g
|
protein: 89.14g
|
carbs: 27.12g
- -
Thu 23rd: 1166 * -
fat: 51.47g
|
protein: 75.39g
|
carbs: 100.67g
3073  1907
Wed 22nd: 1504 * -
fat: 104.26g
|
protein: 92.58g
|
carbs: 43.77g
- -
Tue 21st: 1170 * -
fat: 54.38g
|
protein: 89.81g
|
carbs: 69.21g
- -
Mon 20th: 1122 * -
fat: 55.26g
|
protein: 89.33g
|
carbs: 68.74g
- -
Sun 19th: 544 * -
fat: 30.27g
|
protein: 46.21g
|
carbs: 20.00g
- -
Sat 18th: 1572 * -
fat: 104.79g
|
protein: 85.39g
|
carbs: 66.86g
- -
Fri 17th: 916 * -
fat: 65.72g
|
protein: 50.52g
|
carbs: 34.51g
- -
Thu 16th: 910 * -
fat: 30.29g
|
protein: 53.28g
|
carbs: 112.35g
- -
Wed 15th: 885 * -
fat: 52.61g
|
protein: 47.58g
|
carbs: 55.12g
- -
Tue 14th: 1000 * -
fat: 48.27g
|
protein: 71.75g
|
carbs: 69.87g
- -
Mon 13th: 260 * -
fat: 24.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Sun 12th: 1380 * -
fat: 50.78g
|
protein: 173.14g
|
carbs: 53.06g
- -

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