Start Weight:(15 Apr 15) 243.0 lb
Current Weight:(26 Mar 16) 242.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.1 lb a week

FatSecret member since: 03 Apr 13

Alotlighter's Weight History

Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Alotlighter's journal

26 January 2016

Left for awhile. Back to try it again. I want to be able to run with my 11 and 9 year old kids. I can do this!

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

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Alotlighter's Buddies

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Other Member Diet Recent Activity

bdmgoggins commented on wannabhealthier's Journal Entry.
Timg2500 supported erikahollister's Journal Entry.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
RickR recorded a Weigh In at 171.2 lb.