Alotlighter

Start Weight:(15 Apr 15) 243.0 lb
Current Weight:(26 Mar 16) 242.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.1 lb a week

FatSecret member since: 03 Apr 13

Alotlighter's Weight History


Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Alotlighter's journal

26 January 2016

Left for awhile. Back to try it again. I want to be able to run with my 11 and 9 year old kids. I can do this!

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

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Alotlighter's Buddies

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Other Member Diet Recent Activity

oliveroliveroliver commented on notjune1's Journal Entry.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Dan the weight loss man updated their Food Diary.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.