Alotlighter

Start Weight:(03 Apr 13) 248.0 lb
Current Weight:(12 Aug 13) 216.0 lb
Goal Weight:145.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.9 lb a week

FatSecret member since: 03 Apr 13

Alotlighter's Weight History


Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Alotlighter's journal

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!
on diet Low Carb High Protein (MD Diet)  losing 0.9 lb a week

13 June 2013

Gained weight.....=(. Followed the diet but not real well due to stress. Getting right back on track though and getting after it again!
on diet Low Carb High Protein (MD Diet)  gaining 0.7 lb a week

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

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Other Member Diet Recent Activity

BigBear2015 supported gingin40's Journal Entry.
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wholefoodnut commented on Deb_N's Journal Entry.
Chashanse recorded a Weigh In at 235.0 lb.
Vopli updated their Exercise Diary.