Alotlighter

Start Weight:(15 Apr 15) 243.0 lb
Current Weight:(27 Jan 16) 243.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 03 Apr 13

Alotlighter's Weight History


Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Alotlighter's journal

26 January 2016

Left for awhile. Back to try it again. I want to be able to run with my 11 and 9 year old kids. I can do this!

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!
on diet Low Carb High Protein (MD Diet)  losing 0.9 lb a week

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

Alotlighter recorded a Weigh In at 243.0 lb.
Alotlighter recorded a Journal Entry and a Weigh In at 248.0 lb.

Alotlighter's Buddies

No recent activity.

Other Member Diet Recent Activity

optimalhealth88 recorded a Weigh In at 149.0 lb.
Mrsk81 and kpwcalories are now buddies.
EmTheQueen recorded a Journal Entry.
Tracy Blanton recorded a Journal Entry and a Weigh In at 219.0 lb.
mmeyer2263 supported moondove's Journal Entry.
cristalice recorded a Weigh In at 114.6 lb.
laughingbuddha recorded a Weigh In at 184.0 lb.
Rob8609 recorded a Weigh In at 209.0 lb.