Alotlighter

Start Weight:(03 Apr 13) 248.0 lb
Current Weight:(12 Aug 13) 216.0 lb
Goal Weight:145.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.9 lb a week

FatSecret member since: 03 Apr 13

Alotlighter's Weight History


Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Alotlighter's journal

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!
on diet Low Carb High Protein (MD Diet)  losing 0.9 lb a week

13 June 2013

Gained weight.....=(. Followed the diet but not real well due to stress. Getting right back on track though and getting after it again!
on diet Low Carb High Protein (MD Diet)  gaining 0.7 lb a week

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

No recent activity.

Alotlighter's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported arnphawk's Journal Entry.
tgalbraith recorded a Weigh In at 175.8 lb.
Kathy Vanish commented on Teacher Try's Journal Entry.
Bovey recorded a Weigh In at 193.6 lb.
harphaulingdad recorded a Weigh In at 167.2 lb.
hpwatson updated their Exercise Diary.
liliaustin recorded a Weigh In at 186.2 lb.
TerriKing recorded a Weigh In at 135.6 lb.