Alotlighter

Start Weight:(15 Apr 15) 243.0 lb
Current Weight:(26 Mar 16) 242.0 lb
Goal Weight:155.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.1 lb a week

FatSecret member since: 03 Apr 13

Alotlighter's Weight History


Alotlighter's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Alotlighter's journal

26 January 2016

Left for awhile. Back to try it again. I want to be able to run with my 11 and 9 year old kids. I can do this!

12 August 2013

My husband is ready to start his diet too! He has noticed the changed in my energy and wants to have some of the same thing!

Alotlighter's Recent Food & Exercise

Alotlighter's Recent Activity

Alotlighter's Own Activity

No recent activity.

Alotlighter's Buddies

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Other Member Diet Recent Activity

Pretty Mama Lopez supported johnstepp's Weigh In.
C0bby updated their Food Diary.
Mousy1109 updated their Food Diary.
Luimielw recorded a Weigh In at 152.1 lb.
Amo Brócolis and vanebalbino182 are now buddies.
rhondahanibal recorded a Weigh In at 216.2 lb.
PGM012197 commented on northernmusician's Journal Entry.
jajda recorded a Weigh In at 177.5 lb.