cknowak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 28th: 510 * 28%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Sat 27th: 2001 * 111%
fat: 32.55g
|
protein: 52.12g
|
carbs: 228.96g
- -
April 2014
Fri 25th: 905 * 50%
fat: 24.42g
|
protein: 37.63g
|
carbs: 137.22g
2413*  1508
Thu 24th: 2068 * 115%
fat: 28.85g
|
protein: 53.86g
|
carbs: 306.45g
2491*  423
Wed 23rd: 1334 * 74%
fat: 25.51g
|
protein: 54.30g
|
carbs: 184.27g
3110*  1776
March 2014
Fri 14th: - - 2280* -
August 2013
Wed 21st: 1056 * 59%
fat: 36.43g
|
protein: 44.67g
|
carbs: 148.58g
- -
Thu 8th: 1537 * 85%
fat: 51.69g
|
protein: 46.41g
|
carbs: 207.72g
2408*  871
July 2013
Mon 29th: 239 * 13%
fat: 5.31g
|
protein: 9.83g
|
carbs: 39.11g
- -
June 2013
Sat 1st: - - 1976* -
March 2013
Wed 20th: 220 * 12%
fat: 13.50g
|
protein: 5.50g
|
carbs: 19.00g
2494*  2274
Tue 19th: 1090 * 73%
fat: 35.50g
|
protein: 28.50g
|
carbs: 177.00g
2624*  1534
February 2013
Fri 15th: 485 * 32%
fat: 13.50g
|
protein: 5.50g
|
carbs: 91.00g
- -
Thu 14th: 1398 * 93%
fat: 39.12g
|
protein: 88.04g
|
carbs: 69.72g
2423*  1025
Wed 13th: 713 * 48%
fat: 38.42g
|
protein: 29.67g
|
carbs: 65.50g
2912*  2199
Tue 12th: 1095 * 73%
fat: 56.10g
|
protein: 42.03g
|
carbs: 104.10g
2731*  1636
Mon 11th: 1339 * 89%
fat: 48.18g
|
protein: 40.57g
|
carbs: 89.59g
2408*  1069
Sat 9th: 1113 * 74%
fat: 56.39g
|
protein: 28.99g
|
carbs: 112.77g
2170*  1057
Fri 8th: 1311 * 87%
fat: 51.51g
|
protein: 26.96g
|
carbs: 178.54g
2567*  1256
Thu 7th: 1288 * 86%
fat: 56.63g
|
protein: 45.91g
|
carbs: 155.65g
2793*  1505
Wed 6th: 1181 * 79%
fat: 53.73g
|
protein: 63.28g
|
carbs: 111.71g
2808*  1627
Tue 5th: 1004 * 67%
fat: 45.01g
|
protein: 48.39g
|
carbs: 92.82g
2689*  1685

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