cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Online now Sandi41
last weighin: losing 2.3 lb a week Down
 
A-Bomb
on diet Herbalife
last weighin: losing 0.6 lb a week Down
Sc00ter32
last weighin: gaining 0.2 lb a week Up
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



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cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

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Other Member Diet Recent Activity

northernmusician commented on debrafrederick's Journal Entry.
lisamarieoxo supported jimiam's Weigh In.
icbook recorded a Weigh In at 224.7 lb.
schm1840 recorded a Weigh In at 171.8 lb.
chrisylove281 recorded a Weigh In at 235.0 lb.
Itsmefromnewyork replied to their post - Let this not be your future...Someone please call 911.
Rockiesfan commented on carmen1098's Journal Entry.
pflang recorded a Weigh In at 211.8 lb.