cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Sandi41
last weighin: gaining 0.2 lb a week Up
 
A-Bomb
on diet Herbalife
not sharing weight
Sc00ter32
last weighin: gaining 0.2 lb a week Up
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



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cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 recorded a Journal Entry and a Weight Entry at 160.0 lb.

Other Member Diet Recent Activity

greg2112 recorded a Weight Entry at 159.8 lb.
John10251 supported heidij123's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.2 lb.
epright9 recorded a Journal Entry and a Weight Entry at 159.0 lb.
joeyjovan recorded a Weight Entry at 198.4 lb.
jimgerard recorded a Journal Entry and a Weight Entry at 204.0 lb.
KrisB36 recorded a Weight Entry at 220.0 lb.
fralü recorded a Weight Entry at 149.9 lb.