cknowak
Joined July 2011
Posts
23
Following
3
Followers
4
Weight History

Start Weight
175.0 lb
Lost so far: 10.5 lb

Current Weight
164.5 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 24.5 lb

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


Following

Sandi41
last weighin: losing 3.5 lb a week Down
 
Sc00ter32
last weighin: gaining 0.2 lb a week Up
Leisa13
last weighin: gaining 0.5 lb a week Up
   



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cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  

cknowak's Recent Food & Exercise


cknowak's Recent Activity

cknowak's Own Activity

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Other Member Diet Recent Activity

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WP Free Premium recorded a Weight Entry at 80.0 lb.