cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Sandi41
last weighin: gaining 3.0 lb a week Up
 
A-Bomb
on diet Herbalife
last weighin: gaining 0.3 lb a week Up
Sc00ter32
last weighin: gaining 0.2 lb a week Up
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



Other Related Links

Members


cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

glen commented on JLovelace's Weigh In.
RobertBurns recorded a Weigh In at 191.0 lb.
RndRob recorded a Weigh In at 210.8 lb.
JuanchoSecret recorded a Weigh In at 245.6 lb.
jojoPollock recorded a Weigh In at 277.2 lb.
tjwrestler recorded a Weigh In at 194.2 lb.
Patricia7716 recorded a Weigh In at 190.4 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 241.2 lb.