Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History

cknowak's Latest Member Challenges

  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress

cknowak's Buddies

last weighin: losing 0.1 lb a week Down
on diet Herbalife
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies

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cknowak's journal

21 August 2013

on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
JovialJ supported izzypup68's Journal Entry.
Sbaccouc commented on izzypup68's Journal Entry.
Coramdeo56 supported Frosty Heimdall's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
HARLEYNICE3 commented on their Journal Entry.
javemule recorded a Weigh In at 174.6 lb.
soonsoonsoon commented on izzypup68's Journal Entry.