Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History

cknowak's Latest Member Challenges

  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress

cknowak's Buddies

last weighin: losing 0.7 lb a week Down
on diet Herbalife
not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies

Other Related Links


cknowak's journal

21 August 2013

on diet cknowak's own diet  

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Jd recorded a Weigh In at 168.5 lb.
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ny_shelly supported mysize10's Journal Entry.
islandmoma updated their Food Diary.
sunshinetrugillo commented on their Weigh In.
cannycook recorded a Weigh In at 158.0 lb.
LostSun supported sngglebnny's Journal Entry.