cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Sandi41
last weighin: gaining 0.5 lb a week Up
 
A-Bomb
on diet Herbalife
last weighin: losing 0.6 lb a week Down
Sc00ter32
last weighin: gaining 0.2 lb a week Up
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



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Members


cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 updated their Food Diary.

Other Member Diet Recent Activity

whitneybucher_afs1 recorded a Weigh In at 121.0 lb.
losingweight2012 recorded a Weigh In at 153.2 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 216.0 lb.
tasneem33 recorded a Weigh In at 145.0 lb.
Tammy Holder recorded a Weigh In at 150.6 lb.
NewKnees2 recorded a Journal Entry and a Weigh In at 224.0 lb.
AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.