Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History

cknowak's Latest Member Challenges

  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress

cknowak's Buddies

last weighin: losing 0.5 lb a week Down
on diet Herbalife
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies

Other Related Links


cknowak's journal

21 August 2013

on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Millsblah recorded a Weigh In at 269.0 lb.
kattay supported wholefoodnut's Journal Entry.
aviatorpugs updated their Exercise Diary.
jimiam recorded a Weigh In at 206.0 lb.
SillySmall recorded a Journal Entry.
beedipeaz recorded a Weigh In at 186.8 lb.
yukkoj updated their Exercise Diary.
Jintygirl recorded a Journal Entry and a Weigh In at 233.0 lb.