cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

70
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Sandi41
last weighin: losing 1.0 lb a week Down
 
Sc00ter32
last weighin: gaining 0.2 lb a week Up
A-Bomb
on diet Herbalife
last weighin: losing 2.0 lb a week Down
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



Other Related Links

Members


cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 recorded a Weigh In at 169.0 lb.
Sc00ter32 commented on Sandi41's Journal Entry.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 268.1 lb.
trixyfirecracker joined group Goal by Birthday.
vasilismono updated their Food Diary.
dreamcatcher10 commented on shaz7140's Journal Entry.
shaz7140 commented on their Journal Entry.
Divyesh7900 recorded a Weigh In at 176.4 lb.
newlowcarber added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
davor1 recorded a Weigh In at 235.0 lb.