cknowak

Start Weight:(05 Dec 12) 175.0 lb
Current Weight:(21 Aug 13) 164.5 lb
Goal Weight:140.0 lb
following: cknowak's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


cknowak's Buddies

Sandi41
last weighin: gaining 0.9 lb a week Up
 
A-Bomb
on diet Herbalife
last weighin: gaining 0.3 lb a week Up
Sc00ter32
last weighin: gaining 0.2 lb a week Up
 
Leisa13
last weighin: gaining 0.5 lb a week Up
cknowak has 4 buddies



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Members


cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  losing 0.3 lb a week

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  gaining 1.0 lb a week

cknowak's Recent Food & Exercise

cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

cknowak's Buddies

Sandi41 recorded a Journal Entry and a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.
spinx1971 updated their Food Diary.
ChrisSpark commented on their Journal Entry.
Senthil Durairaj recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.