cknowak
Joined July 2011
Posts
23
Following
3
Followers
4
Weight History

Start Weight
175.0 lb
Lost so far: 10.5 lb

Current Weight
164.5 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 24.5 lb

cknowak's Weight History


cknowak's Latest Member Challenges

69
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress
 
 


Following

Sandi41
last weighin: losing 3.5 lb a week Down
 
Sc00ter32
last weighin: gaining 0.2 lb a week Up
Leisa13
last weighin: gaining 0.5 lb a week Up
   



Other Related Links

Members


cknowak's journal

21 August 2013

slowly
on diet cknowak's own diet  

20 March 2013

I'm back on the workout bandwagon! Travel and company the last month has gotten my schedule off. I'm going to start the Couch25K once it is nice enough ...
on diet cknowak's own diet  

cknowak's Recent Food & Exercise


cknowak's Recent Activity

cknowak's Own Activity

No recent activity.

Following

Sandi41 recorded a Weight Entry at 163.0 lb.

Other Member Diet Recent Activity

SailorEarth supported Nathene069's Journal Entry.
grumpy_goat supported Judy M Martinez's Journal Entry.
RLP8779 recorded a Weight Entry at 96.0 lb.
Aleta Mae Rodas recorded a Weight Entry at 121.3 lb.
tina tadz recorded a Weight Entry at 151.0 lb.
viktori1005 recorded a Journal Entry.
SLLockhart recorded a Journal Entry.
daddychitown supported letsdothistrish's Journal Entry.