| February 2011 |
| Mon 21st: |
771
|
45%
|
fat: 7.85g |
| |
protein: 52.98g |
| |
carbs: 129.91g |
|
-
|
-
|
| Sun 20th: |
613 *
|
36%
|
fat: 13.27g |
| |
protein: 38.95g |
| |
carbs: 82.63g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
806 *
|
47%
|
fat: 26.06g |
| |
protein: 39.05g |
| |
carbs: 107.07g |
|
-
|
-
|
| Thu 28th: |
1467
|
86%
|
fat: 15.95g |
| |
protein: 94.51g |
| |
carbs: 257.27g |
|
-
|
-
|
| Wed 27th: |
840
|
49%
|
fat: 19.66g |
| |
protein: 41.93g |
| |
carbs: 129.10g |
|
-
|
-
|
| Tue 26th: |
1000
|
59%
|
fat: 25.76g |
| |
protein: 44.65g |
| |
carbs: 152.96g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
796
|
47%
|
fat: 17.14g |
| |
protein: 47.17g |
| |
carbs: 120.16g |
|
-
|
-
|
| Wed 22nd: |
1119
|
66%
|
fat: 13.68g |
| |
protein: 48.39g |
| |
carbs: 201.31g |
|
-
|
-
|
| Tue 21st: |
1106
|
65%
|
fat: 21.07g |
| |
protein: 56.47g |
| |
carbs: 171.81g |
|
-
|
-
|
| Mon 20th: |
850
|
50%
|
fat: 20.77g |
| |
protein: 50.37g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sun 19th: |
1156
|
68%
|
fat: 13.00g |
| |
protein: 65.50g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sat 18th: |
768
|
45%
|
fat: 16.05g |
| |
protein: 28.49g |
| |
carbs: 125.56g |
|
-
|
-
|
| Fri 17th: |
301 *
|
18%
|
fat: 10.25g |
| |
protein: 10.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 16th: |
655
|
39%
|
fat: 17.25g |
| |
protein: 30.18g |
| |
carbs: 98.11g |
|
-
|
-
|
| Wed 15th: |
850
|
50%
|
fat: 19.00g |
| |
protein: 59.43g |
| |
carbs: 115.11g |
|
-
|
-
|
| Tue 14th: |
991
|
58%
|
fat: 19.50g |
| |
protein: 62.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 13th: |
1124
|
66%
|
fat: 21.61g |
| |
protein: 36.13g |
| |
carbs: 197.42g |
|
-
|
-
|
| Sun 12th: |
976
|
57%
|
fat: 17.50g |
| |
protein: 63.18g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sat 11th: |
1425
|
84%
|
fat: 24.62g |
| |
protein: 61.16g |
| |
carbs: 242.35g |
|
-
|
-
|
| Fri 10th: |
1009
|
59%
|
fat: 14.35g |
| |
protein: 67.29g |
| |
carbs: 159.14g |
|
-
|
-
|
