beffersrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 287 * 19%
fat: 21.08g
|
protein: 21.21g
|
carbs: 1.45g
- -
May 2015
Tue 5th: 664 * 44%
fat: 35.57g
|
protein: 29.53g
|
carbs: 57.12g
- -
Mon 4th: 2605 * 174%
fat: 92.52g
|
protein: 108.83g
|
carbs: 360.40g
- -
March 2015
Tue 24th: 307 20%
fat: 12.40g
|
protein: 17.17g
|
carbs: 31.82g
- -
Sat 7th: 1063 * 71%
fat: 31.74g
|
protein: 62.60g
|
carbs: 128.92g
- -
Wed 4th: 1530 * 102%
fat: 63.93g
|
protein: 89.92g
|
carbs: 147.84g
- -
Tue 3rd: 797 * 53%
fat: 47.20g
|
protein: 41.35g
|
carbs: 56.00g
- -
Mon 2nd: 933 * 62%
fat: 45.21g
|
protein: 73.07g
|
carbs: 63.38g
- -
February 2015
Thu 5th: 1264 84%
fat: 28.73g
|
protein: 42.48g
|
carbs: 215.22g
- -
June 2014
Sat 14th: 278 * 19%
fat: 12.11g
|
protein: 31.06g
|
carbs: 12.11g
- -
November 2013
Mon 18th: 1769 * 118%
fat: 41.22g
|
protein: 157.17g
|
carbs: 197.84g
- -
October 2013
Wed 9th: - - 3961* -
September 2013
Tue 3rd: - - 3187* -
August 2013
Thu 15th: 159 * 11%
fat: 5.59g
|
protein: 13.64g
|
carbs: 11.75g
- -
Wed 14th: 366 * 24%
fat: 8.16g
|
protein: 10.58g
|
carbs: 63.63g
- -
Tue 13th: 151 * 10%
fat: 2.61g
|
protein: 23.99g
|
carbs: 7.16g
- -
Wed 7th: 1348 * 90%
fat: 69.15g
|
protein: 56.51g
|
carbs: 142.81g
- -
Tue 6th: 1141 * 76%
fat: 58.10g
|
protein: 43.79g
|
carbs: 122.04g
- -
Fri 2nd: 1076 * 72%
fat: 35.34g
|
protein: 72.45g
|
carbs: 123.52g
- -
Thu 1st: 1246 * 83%
fat: 58.24g
|
protein: 44.82g
|
carbs: 144.24g
- -
July 2013
Tue 30th: 91 * 6%
fat: 2.93g
|
protein: 5.49g
|
carbs: 11.94g
- -
Mon 29th: 398 * 27%
fat: 13.85g
|
protein: 30.87g
|
carbs: 41.77g
- -

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