Shanabo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 20 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2014
Thu 17th: 196 9%
fat: 16.89g
|
protein: 6.16g
|
carbs: 7.60g
- -
June 2014
Mon 30th: 109 * 11%
fat: 8.93g
|
protein: 2.76g
|
carbs: 5.57g
- -
Fri 27th: 111 * 11%
fat: 8.93g
|
protein: 2.76g
|
carbs: 6.04g
- -
Thu 26th: 1067 * 107%
fat: 73.92g
|
protein: 78.94g
|
carbs: 21.61g
2965*  1898
Wed 25th: 103 * 10%
fat: 8.89g
|
protein: 2.66g
|
carbs: 4.07g
- -
Tue 24th: 1679 * 168%
fat: 114.38g
|
protein: 106.98g
|
carbs: 58.68g
- -
Mon 23rd: 1147 * 115%
fat: 76.22g
|
protein: 73.88g
|
carbs: 40.95g
3010*  1863
Sun 22nd: 931 * 93%
fat: 61.93g
|
protein: 63.12g
|
carbs: 33.67g
- -
March 2013
Wed 27th: 167 17%
fat: 2.37g
|
protein: 11.97g
|
carbs: 24.52g
- -

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