neilpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: - - 2137* -
Thu 5th: 162 * 8%
fat: 0.75g
|
protein: 2.40g
|
carbs: 31.00g
- -
February 2015
Fri 6th: 1356 * 65%
fat: 29.22g
|
protein: 33.12g
|
carbs: 144.10g
2336*  980
Thu 5th: 3155 * 150%
fat: 154.70g
|
protein: 114.35g
|
carbs: 299.75g
2164*  991
Wed 4th: 824 * 39%
fat: 11.99g
|
protein: 46.81g
|
carbs: 128.41g
2336*  1512
Tue 3rd: 1609 * 77%
fat: 57.25g
|
protein: 72.76g
|
carbs: 191.06g
2336*  727
Mon 2nd: 854 * 41%
fat: 12.48g
|
protein: 54.23g
|
carbs: 120.90g
2375*  1521
Sun 1st: 1932 * 92%
fat: 66.45g
|
protein: 55.23g
|
carbs: 152.36g
1982*  50
January 2015
Sat 31st: 1421 * 68%
fat: 39.91g
|
protein: 56.78g
|
carbs: 198.44g
2366*  945
Fri 30th: 1700 * 81%
fat: 39.30g
|
protein: 105.64g
|
carbs: 224.08g
2324*  624
Thu 29th: 775 * 37%
fat: 21.64g
|
protein: 58.97g
|
carbs: 88.16g
2409*  1634
Wed 28th: 2162 * 103%
fat: 65.68g
|
protein: 101.58g
|
carbs: 261.66g
2580*  418
Tue 27th: 806 * 34%
fat: 25.01g
|
protein: 24.64g
|
carbs: 92.66g
2349*  1543
Mon 26th: 1819 * 76%
fat: 58.49g
|
protein: 90.60g
|
carbs: 221.07g
2584*  765
Sun 25th: 2131 * 89%
fat: 63.19g
|
protein: 74.94g
|
carbs: 305.37g
2247*  116
Sat 24th: 1667 * 69%
fat: 49.21g
|
protein: 65.46g
|
carbs: 232.65g
2551*  884
Fri 23rd: 2613 * 109%
fat: 92.78g
|
protein: 133.29g
|
carbs: 308.28g
2350*  263
Thu 22nd: 2161 * 90%
fat: 50.40g
|
protein: 99.69g
|
carbs: 316.35g
2875*  714
Wed 21st: 792 * 33%
fat: 9.35g
|
protein: 33.69g
|
carbs: 136.75g
2350*  1558
Tue 20th: 2095 * 87%
fat: 84.75g
|
protein: 94.59g
|
carbs: 234.15g
2731*  636
Mon 19th: 764 * 32%
fat: 18.13g
|
protein: 28.21g
|
carbs: 118.27g
2376*  1612

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