| November 2021 |
| Thu 18th: |
105 *
|
8%
|
fat: 4.25g |
| |
protein: 6.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 17th: |
1072 *
|
77%
|
fat: 39.61g |
| |
protein: 51.55g |
| |
carbs: 126.32g |
|
-
|
-
|
| Tue 16th: |
635 *
|
45%
|
fat: 26.66g |
| |
protein: 31.31g |
| |
carbs: 72.13g |
|
-
|
-
|
| Mon 15th: |
934 *
|
67%
|
fat: 39.94g |
| |
protein: 61.30g |
| |
carbs: 76.24g |
|
-
|
-
|
| Sun 14th: |
439 *
|
31%
|
fat: 19.90g |
| |
protein: 24.98g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 13th: |
544 *
|
39%
|
fat: 18.07g |
| |
protein: 33.41g |
| |
carbs: 67.14g |
|
-
|
-
|
| Fri 12th: |
994
|
71%
|
fat: 30.92g |
| |
protein: 75.01g |
| |
carbs: 105.13g |
|
-
|
-
|
| Thu 11th: |
283 *
|
20%
|
fat: 3.45g |
| |
protein: 11.53g |
| |
carbs: 53.22g |
|
-
|
-
|
| Wed 10th: |
792
|
57%
|
fat: 33.07g |
| |
protein: 42.61g |
| |
carbs: 85.72g |
|
-
|
-
|
| Tue 9th: |
602
|
43%
|
fat: 18.93g |
| |
protein: 18.77g |
| |
carbs: 85.21g |
|
-
|
-
|
| Mon 8th: |
767 *
|
55%
|
fat: 36.66g |
| |
protein: 37.64g |
| |
carbs: 73.03g |
|
-
|
-
|
| Sun 7th: |
979 *
|
70%
|
fat: 63.49g |
| |
protein: 58.73g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sat 6th: |
1141 *
|
82%
|
fat: 35.41g |
| |
protein: 54.26g |
| |
carbs: 151.40g |
|
-
|
-
|
| Fri 5th: |
1212
|
87%
|
fat: 35.63g |
| |
protein: 64.53g |
| |
carbs: 159.70g |
|
-
|
-
|
| Thu 4th: |
826
|
59%
|
fat: 27.45g |
| |
protein: 39.30g |
| |
carbs: 109.53g |
|
-
|
-
|
| Wed 3rd: |
1092
|
78%
|
fat: 57.32g |
| |
protein: 37.75g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 2nd: |
643
|
46%
|
fat: 17.69g |
| |
protein: 38.02g |
| |
carbs: 80.65g |
|
-
|
-
|
| Mon 1st: |
698 *
|
50%
|
fat: 17.55g |
| |
protein: 34.74g |
| |
carbs: 104.43g |
|
-
|
-
|
