KellyD2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 22nd: 1548 * 111%
fat: 64.59g
|
protein: 68.77g
|
carbs: 184.82g
2184*  636
October 2014
Sun 5th: - - 2526* -
August 2014
Thu 14th: 1170 * 98%
fat: 52.70g
|
protein: 59.72g
|
carbs: 111.62g
2259*  1089
July 2014
Wed 30th: 1341 * 112%
fat: 70.38g
|
protein: 66.35g
|
carbs: 106.57g
- -
March 2014
Mon 24th: 1578 132%
fat: 76.50g
|
protein: 44.91g
|
carbs: 178.86g
1889  311
Sun 23rd: 2342 * 195%
fat: 108.25g
|
protein: 71.51g
|
carbs: 262.95g
1881  461
Sat 22nd: 1445 * 120%
fat: 72.96g
|
protein: 86.18g
|
carbs: 110.04g
1889  444
Fri 21st: 2061 * 172%
fat: 93.07g
|
protein: 75.69g
|
carbs: 225.61g
1889  172
Thu 20th: 1665 139%
fat: 77.62g
|
protein: 65.40g
|
carbs: 181.99g
1980  315
Wed 19th: 1506 * 126%
fat: 50.90g
|
protein: 76.19g
|
carbs: 185.30g
1980  474
Tue 18th: 1477 * 123%
fat: 65.16g
|
protein: 58.82g
|
carbs: 169.60g
1898  421
Mon 17th: 1259 105%
fat: 46.17g
|
protein: 41.15g
|
carbs: 170.56g
1898  639
Sun 16th: 1782 148%
fat: 101.77g
|
protein: 59.41g
|
carbs: 157.19g
2062*  280
Sat 15th: 1543 * 129%
fat: 39.03g
|
protein: 83.22g
|
carbs: 209.41g
2062*  519
Fri 14th: 1420 * 118%
fat: 54.04g
|
protein: 64.12g
|
carbs: 178.76g
1898  478
Thu 13th: 1197 * 100%
fat: 37.01g
|
protein: 71.47g
|
carbs: 141.01g
1889  692
Wed 12th: 1278 106%
fat: 63.20g
|
protein: 60.19g
|
carbs: 123.39g
2117*  839
Tue 11th: 1896 158%
fat: 61.19g
|
protein: 74.84g
|
carbs: 262.71g
2109*  213
Mon 10th: 877 * 73%
fat: 33.77g
|
protein: 32.13g
|
carbs: 109.07g
2351*  1474
Sun 9th: 2632 219%
fat: 132.66g
|
protein: 107.47g
|
carbs: 257.78g
1881  751
Sat 8th: 2745 * 229%
fat: 159.12g
|
protein: 122.68g
|
carbs: 260.26g
1952  793

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