John770's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 206 * 9%
fat: 6.02g
|
protein: 9.49g
|
carbs: 29.91g
- -
February 2014
Mon 17th: 726 * 30%
fat: 28.57g
|
protein: 43.26g
|
carbs: 72.20g
2396*  1670
Sun 16th: 1016 * 42%
fat: 35.48g
|
protein: 70.29g
|
carbs: 109.34g
2096*  1080
March 2013
Mon 25th: 1067 * 44%
fat: 47.84g
|
protein: 62.21g
|
carbs: 58.20g
3625*  2558
Sun 24th: 896 * 37%
fat: 44.38g
|
protein: 66.97g
|
carbs: 60.13g
3779*  2883
Sat 23rd: 974 * 41%
fat: 56.34g
|
protein: 62.68g
|
carbs: 52.76g
3737*  2763
Fri 22nd: 783 * 33%
fat: 26.52g
|
protein: 57.22g
|
carbs: 78.92g
3903*  3120
Thu 21st: 649 * 27%
fat: 29.33g
|
protein: 59.53g
|
carbs: 38.50g
3742*  3093
Wed 20th: 659 * 27%
fat: 15.18g
|
protein: 45.49g
|
carbs: 50.01g
3936*  3277
Tue 19th: 1058 * 44%
fat: 51.28g
|
protein: 75.83g
|
carbs: 76.25g
3948*  2890
Mon 18th: 950 * 40%
fat: 47.21g
|
protein: 59.88g
|
carbs: 74.01g
3900*  2950
Sun 17th: 706 * 29%
fat: 35.10g
|
protein: 44.53g
|
carbs: 62.83g
3500*  2794
Sat 16th: 622 * 26%
fat: 33.87g
|
protein: 33.02g
|
carbs: 55.99g
2999*  2377

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