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John770's Exercise Diary, 21 March 2013

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 date:

Total Calories: 3742kcal
This is some of my exercise.
Following: John770's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 930kcal
  Desk Work 5 hours 861kcal
  Sitting 5 hours 803kcal
  Driving 2 hours and 30 minutes 459kcal
  Walking (slow) - 2/mph 1 hour 230kcal
  Standing 30 minutes 115kcal
  Hunting 30 minutes 287kcal
  Resting 30 minutes 57kcal


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John770's Food Diary

21 March 2013

Fat: 29.33g | Prot: 59.53g | Carb: 38.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Breakfast Juice, Day Break Creamy Chocolate Shake. Lunch: Hard Boiled Eggs, Light or Lite Cream Cheese, Yellow Sweet Peppers. Dinner: Beef Steak (Lean Only Eaten), Blueberries, Cauliflower.
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