sweetonez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
January 2009
Sat 17th: 140 -
fat: 5.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
December 2008
Tue 30th: 1151 * -
fat: 19.80g
|
protein: 54.75g
|
carbs: 197.21g
- -
Mon 29th: 1044 * -
fat: 17.55g
|
protein: 37.10g
|
carbs: 198.96g
- -
Thu 25th: 1202 * -
fat: 14.98g
|
protein: 45.63g
|
carbs: 237.35g
- -
Wed 24th: 1209 * -
fat: 19.70g
|
protein: 59.23g
|
carbs: 213.53g
- -
Tue 23rd: 1141 * -
fat: 29.43g
|
protein: 65.88g
|
carbs: 159.49g
- -
Mon 22nd: 1056 * -
fat: 25.30g
|
protein: 49.10g
|
carbs: 170.07g
- -
Sun 21st: 1191 -
fat: 18.94g
|
protein: 62.95g
|
carbs: 196.78g
- -
Sat 20th: 871 * -
fat: 15.94g
|
protein: 39.95g
|
carbs: 151.78g
- -
Fri 19th: 1077 * -
fat: 26.54g
|
protein: 56.52g
|
carbs: 161.21g
- -
Thu 18th: 1171 * -
fat: 13.60g
|
protein: 54.89g
|
carbs: 226.27g
- -
Wed 17th: 1008 * -
fat: 22.60g
|
protein: 43.62g
|
carbs: 162.18g
- -
Tue 16th: 1005 * -
fat: 22.00g
|
protein: 70.00g
|
carbs: 140.50g
- -
Mon 15th: 979 * -
fat: 28.54g
|
protein: 62.18g
|
carbs: 118.78g
- -
Sun 14th: 927 * -
fat: 21.09g
|
protein: 63.67g
|
carbs: 122.12g
- -
Sat 13th: 1281 -
fat: 27.97g
|
protein: 49.15g
|
carbs: 217.03g
- -
Fri 12th: 1323 -
fat: 27.09g
|
protein: 51.46g
|
carbs: 237.92g
- -
Thu 11th: 1252 -
fat: 34.30g
|
protein: 48.09g
|
carbs: 195.22g
- -

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